09:30

You gotta find joy in the sorrow

04:31

Suitcase of dreams

06:26

The Verbalizer speaks Alchemy with Sarah Teasdale in Victoria park

07:23

Adisa The Poetry pedlar & Paul Laurence Dunbar discuss WHY WE WEAR MASKS!!!

07:19

Adisa cycles to Walthamstow Wetlands in search of Percey Shelley

08:22

Adisa the Verbalizer talks War/Peace and the power of Breath with RUMI

06:45

Cycling in Epping forest inspired by a Langston Hughes’s poem (Episode1)

05:01

Cycling on National Poetry day 2023

12:32

The Adisa The Verbalizer at the Ripon poetry festival

08:44

First bike ride after giving blood for the first time!

08:27

Black Unity Bike Ride 2023 (London's carnival on wheels)

17:50

Adisa The Verbalizer explores Belfast by Bike

16:35

Adisa the Verbalizer explores Southampton by Bike and boat!

05:34

Cycling through epping forest at speed!

14:56

How hard are the hills to cycle up in Whitby Yorkshire?

13:22

How hard are Yorkshire hills to cycle? Part 1

15:50

Why Ride London 2023 is my best sportive ever!

14:02

Cycling the grand union canal in Birmigham on a Brompton

13:41

First time climbing Sa Calobra in Mallorca

13:01

Cycling in Mallorca with NLCC Part 1

10:20

First time in the forest on a mountain bike!

12:54

The Coventry transport museum via bike

08:03

Cycling in Richmond Park with No Limits cycling club on Soup-er saturday!

01:19

Running in Zone 2 in Spring

09:32

How to use Komoot to discover new routes in London!

09:16

Want a brand new Bike? Maintain your drive chain!!!!

01:39

Running in Zone 2 in the forest

06:16

I think I'm addicted to ZWIFT!

03:47

My fastest ZWIFT ride!!!!!!!

09:10

How to Celebrate Kwanzaa and get fit over 7 days!

06:21

Jogging around the William Morris gallery in lloyds Park Day 2 of Kwanzaa (Kujichagulia )

05:12

What is Kwanzaa all about? Join the Kwanzaacise club. Day 1 cycling in the spirit of UMOJA (UNITY)

12:40

Where can you hire a bike in Leeds?

07:54

How to do your first FTP test on a Wattbike (Functional threshold power)

08:56

Zwift session from hell!

11:20

What's the best weight training exercises for cyclists?

01:39

Autumn cycling in search of a loo.

09:58

How much does a Zwift session hurt?

08:23

Cycling Naked

08:36

London Duathlon 22

14:51

Cycling to Greenwich (Maritime Museum) on International slavery rememberance day

04:10

The secret to riding your bike fast

14:44

Help Build a Velodrome in Birmingham. A true legacy of the Commonwealth Games.

03:00

BUBR In the begining was the drum and the drum became the word, and the word became cycling!

13:15

Cycling in Cumbria on an electric bike, with poetry in my rucksack.

01:19

cycling in above 30 degrees Celsius

05:51

Cycling is not funny when you get dropped!

11:46

Bikes, Trains and Hotels Part 2

09:20

Bicycle touring in Worcester with some poetry about hair.

12:55

Trail Running in zone 2 in the New Forest

06:50

First ride in Epping after Ride London 100

04:48

Adisa the Verbalizer rides with Team Origin at Ride London 2022

07:09

Team Origin cycling in Essex for Ride London 100

14:48

A bike ride to the seaside. What could go wrong?

06:25

Adventures whilst Zone 2 cycling, training for Ride London 100

12:36

Filming with a Go Pro standard grill mount

07:20

Adisa checks out the Cyle show 2022 at the Alexandra Palace

03:40

Team Origin Ride London Zone 3 training session

02:31

Running at Preston Park velodrome The oldest Veledrome in England

02:47

Running in Zone 2 in the forest.