06:51

PROGRAM PREVIEW: Week 7 Workouts (09/16/24 - 09/21/24) [Patrol Ready, Hard Charger, On Ramp]

06:53

PROGRAM PREVIEW: Week 6 Workouts (09/09/24 - 09/14/24) [Patrol Ready, Hard Charger, On Ramp]

06:25

PROGRAM PREVIEW: Week 5 Workouts (09/02/24 - 09/07/24) [Patrol Ready, Hard Charger, On Ramp]

07:18

PROGRAM PREVIEW: Week 4 Workouts (08/26/24 - 08/31/24) [Patrol Ready, Hard Charger, On Ramp]

16:20

PROGRAM PREVIEW: Week 3 Workouts (08/19/24 - 08/24/24) [Patrol Ready, Hard Charger, On Ramp]

00:34

Tactical Bodybuilding | EFT Membership Track (Specialized Training For Cops)

08:23

PROGRAM PREVIEW: Week 2 Workouts (08/12/24 - 08/17/24) [Patrol Ready, Hard Charger, On Ramp]

00:39

Quick Hitter | EFT Membership Track (30 Minute Workout Program)

00:35

On Ramp | EFT Membership Track (Workout Training Program For Beginner's)

00:48

Hard Charger | EFT Membership Track (Intermediate Gym Training Program For Cops)

00:21

Endure | $1 For 30 Days of Gym Workouts (Train To Increase V02 Max)

00:35

Patrol Ready | EFT Membership Track (Specialized Gym Training For Cops)

13:07

PROGRAM PREVIEW: Week 1 Workouts (08/05/24 - 08/10/24) [Patrol Ready, Hard Charger, On Ramp]

01:27

BIG CHANGES Coming To The EFT Membership... | 2024 Strength Training App For Police Officers

07:28

Valor Cycle: Week 10 Workouts [PROGRAM PREVIEW] (07/29/24 - 08/04/24)

09:13

Valor Cycle: Week 9 Workouts [PROGRAM PREVIEW] (7/22/24 - 7/27/24)

09:40

Valor Cycle: Week 8 Workouts [PROGRAM PREVIEW] (7/15/24 - 7/20/24)

09:24

Valor Cycle: Week 7 Workouts [PROGRAM PREVIEW] (7/8/24 - 7/13/24)

08:09

Valor Cycle: Week 6 Workouts [PROGRAM PREVIEW] (07/01/24 - 07/06/24)

21:22

Joe Rogan: The PROBLEM With Police Officers... (Bad Cops, Fat Cops, Jiu-Jitsu) [JRE Supercut]

09:11

Valor Cycle: Week 5 Workouts [PROGRAM PREVIEW] (06/24/24 - 06/29/24)

04:43

Why You NEED Zone 2 Cardio Workouts | Burn Fat With ENDURANCE... (What is Zone 2 Cardio?)

16:19

Valor Cycle: Week 4 Workouts [PROGRAM PREVIEW] (6/17/24 - 6/22/24)

08:55

Valor Cycle: Week 3 Workouts [PROGRAM PREVIEW] (6/10/24 - 6/15/24)

06:55

Valor Cycle: Week 2 [PROGRAM PREVIEW] (6/3/24 - 6/8/24)

09:59

Valor Cycle: Week 1 [PROGRAM PREVIEW] (05/27/24 - 06/01/24)

02:20

Tactical Agility Drill For Law Enforcement Officers | COP TRAINING (EFT Standard Test Week)

07:31

How To Track Your GYM GAINS | Testing Your Strength Benchmarks... [EFT Standard Test Week Brief]

15:48

EFT Program Preview 5/6 - 5/11 | Week 9 Brief (Indomitable Cycle)

06:23

Are Animal-Based Diets Safe? | The TRUTH About Carnivore (Joe Rogan, Shawn Baker)

12:15

EFT Program Preview 4/29-05/04 | Week 8 Brief (Indomitable Cycle)

12:37

EFT Program Preview 4/22 - 4/27 | Week 7 Brief (Indomitable Cycle)

11:49

EFT Program Brief for the Upcoming Week 4/15/24 - 4/20/24

01:41

The PERFECT Bench Press | How To Get Maximum Muscle Growth (EASY GAINS)

13:20

EFT Program Brief for the Upcoming Week 4/8/24 - 4/13/24

14:50

EFT Program Brief for the Upcoming Week 4/1/24-4/6/24

11:45

EFT Program Brief for the Upcoming Week 3/25/24-3/30/24

03:18

RUN FASTER | Improve 1.5 Mile Run Time (Law Enforcement PT Test)

05:00

How To Lose Fat | Top 5 Optimal Weight Loss Tips For Cops (LOSE FAT FAST)

09:59

EFT Program Brief for the Upcoming Week 3/18/24-3/23/24

01:23

Train with SPECIFIC goals in mind as a cop and play the long game. We are mission driven

00:31

Criminals don't take days off... Neither should you

01:12

HOW TO: Bent Over Barbell Row

08:13

New EFT Cycle: INDOMITABLE

13:37

EFT Program Preview for the Upcoming Week 3/11/24-3/16/24

01:04

Why should it matter? From the rural cop to the urban cop

00:57

It's not one missed workout, one shitty meal, one bad night of sleep...

08:52

EFT Program Preview for the Upcoming Week 3/4/24-3/9/24

01:02

Build EXPLOSIVE Pushing Strength

00:36

Gotta stay on our toes

01:31

This one fitness trait is the difference between life and death in a number of incidents

13:22

EFT Program Preview for the Upcoming Week 2/26/24-3/2/24

01:30

Most cops are alpha type people so this happens

07:29

EFT Program Preview for the Upcoming Week | 2/19/24 - 2/24/24

01:15

Train smart, don't train stupid

14:39

EFT Program Preview for the Upcoming Week | 2/12/24 - 2/17/24

00:42

Results Inevitably Come If You Show Up and Follow the Plan

01:30

Fix your G2O - technique breakdown by Coach Dave from EFT

02:28

Joe Rogan on PolicePosts

01:05

Need modifications to the program? LEARN HOW