14:50

🍄What I bought on my weekly quest to feed my family... #shopwithme #weeklygroceryhaul

15:46

💃🏼Have you tried ReFit?? **Food and Fitness VLOG**

17:14

💵Here's what I bought for the week **Huge November Costco Stock-up** #groceryhaul

14:21

🧡Pumpkin Protein Pudding **myChow Surprise Box for November**

16:35

🧈I bought 12lbs of butter this week 😬 #weeklygroceryhaul

09:10

Re: LMNT

11:02

🥓Here's what I'm stocking up on from Costco **October 2024** #groceryhaul

14:16

🍠Adding carbs after Keto **Day of Eating VLOG**

25:35

↕️What Tripling my Carb Intake has done to my Weight #weeklywellness

13:53

🍅Kitchen Day! #foodprep

14:21

🛒Weekly Grocery Shop with Me #NewSeasonsMarket #Safeway

16:13

🥞How will my blood sugar react to BUCKWHEAT?

09:45

🟤Chocolate Rum Balls! **October myChow Box**

10:30

🌻Here's what I got at Costco for September #weeklygroceryhaul #costco

18:13

👟Weekly Wellness Update #Exercise #Fitness

23:43

🍂Fall at Trader Joe's #weeklygroceryhaul #pumpkin

14:04

🥔Will a POTATO spike to my Blood Sugar?? **What I eat VLOG** #cgm #lowglycemic

21:54

🐮I bought a cow this week... #weeklygroceryhaul

27:04

🥒I haven't made these for 2 years! **Food Prep Day**

20:05

🍠I need to find out if all these carbs spiking my blood sugar... #cgm #wieiad

23:17

🩶Here's what I think about my Ultrahuman Ring AIR **3 months and 2 rings later**

22:23

🥧I love shopping at harvest time...🧡 #shopwithme #weeklygroceryhaul

25:35

🤍L. Reuteri again... FINALLY & My newest kitchen obsession #foodprep

20:23

📞My LAST coaching call with Jonathan **It's NOT just one thing!** #WeeklyWellness

17:48

👍🏼Toasted walnuts were the perfect touch! **September myChow Surprise Box**

14:26

🛒Here's what I stocking up on at Costco this month #shopwithme

09:51

🍌Banana Bread? 🤔 Or something else???🍬

13:54

💵How I shop to keep groceries affordable for our large family **$68 Weekly Grocery Haul**

29:27

😬I could really hurt myself if I don't do this right! + Meet my brother!

14:06

🍖What's for Dinner? **3 MORE Just Meats Reviewed**

14:05

😱Keto Sourdough?! Is this for real???

26:51

🤍SIBO Update & Keto Recipe Q&A

19:12

🏋🏽‍♀️Low Weight, High Reps or High Weigh, Low Reps? #WeeklyWellness

16:52

🌼Food Vlog + a couple hauls #lowcarb #prioritizingprotein

21:35

🚭Is Cardio the new Smoking? #WeeklyWellness

14:25

💣 Did these Fat Bombs Win? or did they Bomb?? **August myChow Surprise Box**

20:06

😥Comfort is supposed to take work! #WeeklyWellness

11:51

🥓 Kitchen Day **What's for dinner?** + Frying Pan UPDATE #lowcarb

13:06

🥦Do you HAVE to track food forever??? #WeeklyWellness

20:37

🥯High Protein, #LowCarb Day of Eating VLOG

22:04

🍞Food Prep & #Keto BAKING Day

12:37

🦋Exercising with Thyroid Issues can be Frustrating...

15:12

🥕It's weird but it fits my macros... **What I eat in a day VLOG**

19:01

🥩What's for Dinner? **3 Just Meats Reviewed**

19:27

😴From HYPER to the HYPO (thyroid) #weeklywellness #hyperthyroid #hypothyroid

15:22

🐮Are Carnivore Bars Worth it?? **What I eat in a day VLOG**

21:31

☀️Horchata Pops + myChow July Box 📦

09:54

🩵Balance Concerns? Try THIS for at-home movement!

27:03

🩸ALL the things I did to fix my Ferritin (not click-bait) #irondeficiency #sibo

13:53

🩸THIS fixed my ferritin! (click-bait) **Iron & Hormone UPDATE** #weeklywellness

12:28

🥯Seeded Buns #Keto #LowCarb // Use-it-up Pantry Series **Psyllium**

17:33

🤪We'll get home... eventually...

26:37

🐟Are Sardine Fasts Healthy??? **Q&A**

30:57

😬Weight & Health Update AFTER Vacation #WeeklyWellness

09:35

🧡Hoodoos, Quilts & Smoked TriTip

17:11

🚗I am the Chaos Coordinator

11:36

🩵A RARE peek behind the curtain!

19:57

🧨Redmond Life REALLY knows how throw a party!!🧂💚

17:08

🍰Keto Cheesecake Bars + a 🤤🥳 G!ve@way!

09:28

🔥Getting Started with the London Sunshine 13" Kamado Smoker Grill