Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I am a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. I’ve been training professionally for over 15 years. I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Best of all, I’m a mom of 3 young kids who you will probably see from time to time. 😜
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. My programs are progressively designed & any exercise can be modified.
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing and be sure to turn your notifications on so you catch all my workouts!
Music: www.epidemicsound.com