04:06

ਮੱਤ ਤੇ ਮਸ਼ਲ ! ਦੋਵੇ ਤੁੰਨ ਕੇ ਰੱਖੋ ! Day 11 / squat challenge 💪

04:54

ਡੈੱਡਲਿਫਟ ਇੱਕ ਕਲ੍ਹਾ ਹੈ !! Day 10 !! The deadlift challenge !!

01:52

ਮੁਕਾਬਲਾ ਹਮੇਸ਼ਾ ਖੁਦ ਨਾਲ ਕਰੋ !! Day 9 !! Bench press challenge ! 💪

04:31

ਹੁਣ ਹੋਵੇਗੀ ਬੱਲੇ ਬੱਲੇ !! Day 8 / legs workout part 2

05:13

ਸਰੀਰ ਮੰਗਦਾ ਹੈ ਮਿਹਨਤ ਅਤੇ ਸਬਰ !! Day 7 / pull workout / part 2 🏋🏻‍♂️

04:07

ਹਾਰ ਨੂੰ ਹਰਾਵਾਂਗੇ ! Push workout ਕਰਕੇ !! Day 6 / chest shoulders and triceps 💪

05:17

ਮਾਝਾ ਹੁਣ ਕਰਾਂਗੇ ਨਸ਼ਾ ਮੁਕਤ !! The best leg workout 🏋️

06:24

ਹਵੇਲੀਆਂ ਦੇ ਥੰਮ ਜਿਹੀ ਛਾਤੀ ਬਣਾਵਾਂਗੇ !! Road To become Best athlete of majha !! DAY 4 / push workout

03:46

ਹੁਣ back ਤੇ biceps ਹੋਣਗੇ ਪੂਰੇ ਕੈਮ ॥ Day 3 / pull workout/ ਮਾਝੇ ਦਾ ਬੈਸਟ ਐਥਲੀਟ ਬਣਨ ਦੀ ਸਫਰ !!

05:08

ਹੁਣ ਤੁਹਾਨੂੰ ਦਿਖਾਵਾਂਗੇ ਕੁਦਰਤੀ ਕਿਵੇਂ ਤਗੜੇ ਹੋਈਏ ? Day 2 / pushworkout / advanced version

05:13

ਹੁਣ ਪੈਣਗੇ ਪਟਾਕੇ ਪੱਟਾਂ ਦੇ !! Road to become Amritsar’s best natural athlete / Day 1

05:30

ਨਜ਼ਾਰੇ ਪੰਜਾਬ ਦੇ ਕੱਪਾਂ ਦੇ !! Volleyball tournament Village Murar Ajnala !!

01:09

My squat challenge !! 135 kg done or not on body weight 73 kgs ?? Lets see !!

17:58

My Solo Trip To where ?? ਆਉ ਘੁੰਮ ਕੇ ਆਈਏ !!

01:43

Try this chest exercise to blast your chest / pyramid training 💪

07:36

My workout plan/Day9/Leg workout 🏋️

03:03

My workout plan / Day 8 / The back 💪

11:45

Chalo ghuman chaliye !! Solo travel vlog 2

03:17

💪💪My workout plan / Day 7 / Legs workout 💪💪

02:08

My workout plan / Day 6 / chest day

13:41

My first Solo Bike Trip / Amritsar to where ?? / watch the video 😜😄

04:01

My workout plan / Day 5 / secondary muscles 💪

02:54

My exercise plan / Day 4 / Leg Day !!

03:31

My workout plan / Day 3 / shoulder +biceps+triceps

02:44

My exercise plan / Day 2 / Chest & Back 💪

02:44

Brutal leg workout / Day 1 / my exercise plan 💪

05:04

Highlight 9:10 – 14:08 from Running competition!! Boys and girls !! Under 14

16:59

Volleyball village level local teams match

02:01

Challenge yourself / episode 1 (squats )

02:16

Natural bodybuilding / Shoulder workout / Vlog 6 / info by harrydhanoa 💪

01:51

Lets build it naturally💪/ Back workout / vlog 5 / info by harrydhanoa01

02:58

Lets build it naturally !! Body Recomposition !! Vlog 4 / chest workout

02:16

Natural bodybuilding/ vlog 3 / triceps / info by harrydhanoa01

02:06

Lets build it naturally / full shoulder workout / natural bodybuilding / vlog 2 💪

01:39

Lets build it naturally !! Full back workout for natural back gains !! Build your lats💪

09:50

Pushups Competition 2024 / organize by Dream Muscles Gym / feel the burn & motivation!!

03:34

Chalo shimla chaliye !! Solo trip to shimla !! Part 2 !!

05:30

Amritsar - Anandpur Sahib - Shimla !! My may 2024 solo trip !!

01:57

Top 5 veg foods for muscle building. Add it in your diet to boost results !! Harrydhanoa01

02:22

HOW TO DO TRICEP KICKBACKS !! Sets/ reps/ weight / fully explained !! Harrydhanoa01

02:23

How To Do dumbbell Rows !! Sets / Reps / weight / posture / fully explained !! Harrydhanoa01

01:39

How To Do Decline Pushups !! Posture / Sets / Reps / fully explained / harrydhanoa01❤️

02:16

How To Do Dumbbell Extensions !! Sets / Reps / weight / Posture / fully explained !! Harrydhanoa01

02:09

My Fatloss Program !! Part 2 !! 21 din ch result guarantee ! HarryDhanoa01

02:06

Basic Tips To Avoid shoulder & Wrist Pain During Close Grip Pushups !! HarryDhanoa01

03:46

How to do desi pushups !! Spate sets / reps / fully explained !!✅

02:55

Best Post Workout Meal For Recovery !! Protein / fats / carbs / fully explained

02:30

Different Type Of Pushups !! Target areas !! Fully explained ✅✅

02:23

Best meal for lean gaining / protein / carbs / fibre / try for 21 days ✅✅

02:12

How to do Military Press !! Posture/Sets/Reps/weight/ fully explained✅✅

02:17

Need massive back !! Try this exercise !! Sets / Reps / Weight / fully explained ✅✅

02:26

Try this best exercise for upper chest !! Sets/ reps/ weight / posture / fully explained ✅✅

02:41

How to do lunges / posture / weight / reps / sets / fully explained ✅✅

02:40

Grow your biceps massively with this exercise / sets / reps / technique/ fully explained ✅✅

01:57

How To Do Dumbbell Curls / sets/ reps / weight / fully explained ✅✅

03:53

Full bicep workout routine / weight / sets / reps / fully explained ✅✅

01:55

How to do leg press / sets / reps / weight / fully explained✅✅

02:23

How To Do Barbell Squats / Sets / Reps / weight / fully explained ✅✅

02:42

This is how you should perform reverse peck deck fly !! Sets / Reps / Weight / Fully explained✅✅

02:42

Make your shoulder more wider with this exercise / upright rows fully explained✅✅