34:56

Episode 322: How to not fall into the summer abyss

46:23

Episode 321: Healing Low Back Pain

01:31:29

Episode 320: Psychoneurophysiology, low carb diets, & defining health | Interview with Cliff Harvey

38:01

Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React

29:28

Episode 318: Best Supplements for Fat Loss

40:15

Episode 317: Are Mental Health Diagnoses Helpful or Hurtful

34:20

Episode 316: What not to do for a summer body

01:01:03

Episode 315: The Reality of Coaching Women 35 and Older

35:25

Episode 309: De-influencing Fitness Edition

38:18

Episode 314: Why You Don't Look Like Your Favorite Influencer

45:38

Episode 312: Understanding Codependency

33:04

Episode 311: Laurin & Gill React | Munchies & Fat Loss

52:43

Episode 310: BS Business Advice | Interview with Taeler de Haes

01:00:01

Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas

30:40

Episode 308: Dealing with Death & Loss

50:26

Episode 305: Intentional Weight Loss Doesn't Work | True or False

29:33

Episode 304: Balancing fitness and a corporate job

43:32

Episode 303: The Truth About Ozempic with Dr. Bill Campbell

01:02:40

Episode 302: Male Sexual Dysfunction

33:54

Episode 301: 9-5 Nutrition + Scheduling Hacks

36:55

Episode 300: Feeling overwhelmed? Strategies to center yourself

45:41

Episode 299: Creating a budget | How to build wealth

45:46

Episode 298: Understanding Non Verbal Cues

17:53

Episode 296: New Year Goals | How to achieve your New Year Resolutions

46:23

Episode 291: Porn and its effect on relationships

36:06

Episode 290: Negative Thoughts

13:38

Episode 289: Summer is Over....Now What?

23:28

Ep 224: Should you take a break in your relationship?

08:36

Ep 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

02:00:40

Ep 222: Metabolic adaptations with Eric Helms

52:16

Ep 221: Life postpartum and changing your goals

01:01:06

Ep 220: Body Dysmorphia

53:24

Ep 219: Finding your strengths | Using StrengthFinder with JR Simon

31:21

Ep 218: Social Media Nihilism And A Path Forward | A better way to approach the online world

45:24

Ep 217: Glute Training | Everything you need to know to build the perfect glutes

01:18:19

Ep 216: Alcoholism

01:06:31

Ep 215: The Making of an Athlete | Interview with Stacey Ervin Jr.

01:05:11

Ep 214: Leadership and Psychadelics

51:05

Ep 213: The Perfect Workout | Breaking down Pre, Intra & Post Training

58:35

Ep 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink

01:29:14

Ep 211: Behavioral Change | How to make lasting changes to your behavior from a BCBA

01:12:26

Ep 210: Maintaining a healthy sex life

45:21

Ep 209: Digestion | Overview on what you should know when it comes to your gut health

53:21

Ep 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass

52:53

Ep 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them

55:34

Ep 206: Giving & Receiving Fitness Advice

43:17

Ep 205: Evolution of coaching | Joe Klemczewski speaks on his growth in the fitness industry

01:15:53

Ep 204: The Science of Dating | The downside to dating apps

31:33

Ep 203: Human Baseline Hypothesis |

47:59

Ep 202: Navigating social interactions | Dating app stories & spending your time effectively on apps

01:02:11

Ep 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

40:55

Ep 200: Pelvic Floor | Postpartum recovery, pelvic floor rehab, diastasis recti & more

01:22:20

Ep 199: Attachment theory | Why you choose the wrong relationship

37:54

Ep 198: Training for a CrossFit Competition | CrossFit tips, How to choose the right box & more!

37:58

Ep 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break

48:51

Ep 196: The good, bad & ugly of being a fitness professional | What its like being an online coach

58:09

Ep 195: Mindfulness & Mediation with CURED Nutrition

01:04:32

Ep 194: Bipolar and borderline personality disorder

16:01

Benefits of 10 minute walks | NEAT & why increased activity is beneficial for your overall health

45:34

Ep 193: Should you track your steps? | NEAT