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The PADMA™ YOGA "Modern Meditations" series beautifully offers gentle yoga, healing breath work, simple meditations and spiritual wisdom for everyday living.
A joyful, uplifting and educational television series, PADMA™ YOGA enhances personal empowerment and social wellness. Guided practices of meditation and yoga, plus ancient Eastern wisdom combine to enlighten and enhance everyday life. Meditation and yoga are not presented as religious practices, but rather as useful secular skills for anyone to learn, emphasizing the practical benefits for our modern life and their proven effectiveness for stress-management.
For more teachings from Padma go to her YouTube channel PadmaYogaTV or Search Padma Meditation, and also see her website padmameditation.com