24:45
#fat is Nature`s #ozempic : How I dropped 10lb in 5 months
06:22
My Physique/body changes when sprinting
18:59
Use your labs (and other measuring tools) effectively
09:12
#vitamind -Establish your dosing!
15:11
#statins and Lipoprotein A vs B: The role of #diabetes .
17:13
Eat (dietary) #fat and enjoy some #fatloss ?
08:13
#Normatec 3 Leg compression review!
01:32
10 min walks-quick and repeatable way to keep your metabolism going
09:54
#TYR barefoot trainer is currently the best out there..IMHO
04:32
My initial thoughts on #rucking
09:41
How do people like #Goggins stay motivated to grind every day?
16:01
My experience with #reflux
03:55
For those with a #casein intolerance
28:42
Push back-Learning to change you relationship to food (alcohol and any vice)
05:36
Adding agility days to my sprint training #sprint #agility #athletics #powerfulover50
12:52
Calorie Tracking apps: Switch from Carbon to macro Factor
15:22
Tracking your meals as macronutrients: Proteins, carbohydrates, Fats
16:08
My weight loss tools/tech
16:09
Change is the only constant. #atomichabits
04:30
So whats this channel about?!
23:31
#sprint #shoes that I recommend for sprinting
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About
Hi, I'm Rishi! Join me on my journey as I review and apply trending training /nutrition as I age. My goal is simple: Avoid metabolic disease by training my body and mind for power.
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