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The Posture Practice @UCrkgAIKqwKZtF4ito2qQ67w@youtube.com

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Empowering movement and reducing pain through Pilates & spec

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00:30
Teaser 2 - Intermediate Classical Pilates
01:43
Side Lying - Intermediate Classical Pilates
00:27
Shoulder Bridge - Intermediate Classical Pilates
00:34
Jack Knife - Intermediate Classical Pilates
00:47
Neck Pull - Intermediate Classical Pilates
00:11
Swimming - Intermediate Classical Pilates
00:27
Double Leg Kicks - Intermediate Classical Pilates
00:33
Swan - Intermediate Classical Pilates
00:33
Corkscrew - Intermediate Classical Pilates
00:30
Open Leg Rocker - Intermediate Classical Pilates
00:14
Front Support - Beginners Classical Pilates
00:24
The Seal - Beginners Classical Pilates
00:38
Teaser 1 - Beginners Classical Pilates
01:14
Beginners Side Lying Exercises - Beginners Classical Pilates
00:22
Single Leg Kicks - Beginners Classical Pilates
00:29
Swan (Prep) - Beginners Classical Pilates
00:39
The Saw - Beginners Classical Pilates
00:41
Spine Stretch Forward - Beginners Classical Pilates
00:13
Criss Cross - Beginners Classical Pilates
00:22
Double Straight Leg Stretch aka Lift Lower - Beginners Classical Pilates
00:22
Single Straight Leg Stretch aka Scissors - Beginners Classical Pilates
00:19
Double Leg Stretch (Ab Series/ Series of Five) - Beginners Classical Pilates
00:20
Single Leg Stretch (Ab Series / Series of Five) - Beginners Classical Pilates
00:21
Rolling Like A Ball (Rolling Back) - Beginners Classical Pilates
00:27
Single Leg Circles - Beginners Classical Pilates
00:41
The Roll Up - Beginners Classical Pilates
00:29
The Hundred - Beginners Classical Pilates
00:18
Empower your movement
00:07
Welcome to The Posture Practice