This is fresh & new channel, launched in March 2024. My name is Tomer and I am 48 years old. I created this channel, after many years of doing sports (mainly Cardio & Home Workouts). Channel's Videos be divided into several playlists (categories): Pain Relief Home Workouts for Physical Therapy at Home, ultimate Glute, Strength & muscle, boost Testosterone, Pelvic floor workouts, General Health tips, ultimate weight loss & my workout sharing to boost your motivation. It should be noted that I am not qualified to give personal professional advice, but I can share & create quality and practical videos that provide information on home workouts, HIIT, lose weight and more tips for living a healthy life. I think everyone deserves feel good about themselves, and with new small routines into our lives, it can be achieved. Subscribe now to start your journey towards a happier, healthier you! Let's do it together!