Are carbs really the enemy to fat loss?! ๐ค #gym #weightloss
Does pain = injury? ๐ค #gym #physio
The REAL cause of bicep pain ๐จ (+ quick fix) #gym #physio
2 conditions, 1 mistake: Misdiagnosing shoulder pain ๐ฉ #gym #physio
Myth or Truth: Does lifting help you lose weight? ๐๐ฝ #gym #weightloss
INVISIBLE pain is still real โ #gym #physio
Why sleeping like THIS makes your shoulders worse ๐ฉ #gym #physio
Overhead pain? Donโt ignore this โ #gym #physio
Snacking = weight loss killer? ๐ค #gym #weightloss
Pain = Injury? The truth โ ๏ธ #gym #physio
Climbing stairs doesn't have to feel like THIS โ ๏ธ #gym #physio
This rehab myth is keeping you injured โ #gym #physio
The BIGGEST physio myth that needs to die โ ๏ธ #gym #physio
The #1 rehab mistake you must avoid โ๏ธ #gym #physio
2 Red flags for bicep tendinopathy ๐ฉ #gym #physio
In vs Out: Shoulder pain fix ๐ช๐ป #gym #physio
3 Simple moves for strong & pain-free knees ๐ฆต #gym #physio
The #1 sign youโre overtraining โ #gym #fitness
How to grow even when your body says NO ๐ช๐ป #gym #motivation
The hardest battle isn't in the gym ๐ง #gym #motivation
Do you really need to get fat to bulk? ๐ค #gym #fitness
Stop doing this if you have back pain โ #gym #physio
Almost gave upโฆ but didnโt ๐ช๐ป #gym #motivation
Got knee pain? Stop doing this โ ๏ธ #gym #physio
This stretch fixed my shoulder pain ๐ #gym #physiotherapist
Carbs make you fat? Hereโs the truthโฆ #gym #fatloss
Inconsistency โก๏ธ discipline โก๏ธ + 10 kg in 6 months ๐ช๐ป #gym #motivation
POV: Not your year with the gym...but a comeback in disguise #gym #motivation
Everyone starts somewhere, even the fittest person you know ๐ช๐ป #motivation #gym
Why rest alone wonโt fix your pain โ #physiotherapist #gym
Too weak for the gym? Let's break ot down ๐ช๐ป #motivation #gym
Your MRI isnโt a life sentence ๐ซ #physiotherapist #fitness
Why dieting isnโt the magic fix for getting fit ๐ฎโ๐จ #gym #fitness #diet
This is when 3x12 ACTUALLY builds muscle ๐ช๐ป #fitness #bodybuilding
Taking time off doesn't make you weak. Here's why โ๏ธ #change #motivation
POV: Every Gymbroโs Upper Body Warm-Up ๐ #physio #gymcomedy
Calorie confusion, explained in 17 seconds ๐ด #change #diet #fitness
From hospital bed to stronger than ever ๐ช๐ป #change #motivation #selfimprovement
From swollen leg to hospital walls, my recovery begins. ๐ช๐ป #change #motivation #selfimprovement
Sabin's transformation: From fat to focused in 3 months ๐ช๐ป #change #gymtransformation
Bulk vs Cut vs Protein focus. What actually works? ๐ค #gym #bodybuilding #diet
The Harsh Truth About Gym Challenges ๐ฅ #change #gym
Injury doesnโt define you. This does. ๐ง ๐ช๐ป #motivation #gymmotivation #change
He gained 10kg in 6 monthsโฆ after failing for YEARS. #gym #motivation #fitness
Pain doesn't dissappear with photos โ๏ธ #gym #physiotherapist #fitness
Knee pain while walking? Try this ๐ช๐ป #gym #physiotherapist
Me pretending to be chill while watching a gymrat skip rest dayโฆ again ๐ #gym #gymcomedy
This knee injury messed me up more than I expectedโฆ ๐ #gym #physiotherapist #motivation
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About
Personal trainer + Kinetotherapy student. ๐ช๐ป
Helping skinny-fat men and women build an aesthetic, Greek God physique pain-free.
No Tik Tok nonsense, just real strength. ๐๐ปโโ๏ธ
Turn yourself into the hero you were meant to be.
SOCIALS
TikTok: tiktok.com/@raresfitness
Email: raresardeleanu67@gmail.com
Muscle-building and recovery E-Book: raresardeleanu.gumroad.com/l/pklju
28 November 2016
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