37:18

Varied Not Random #177: Would CrossFit be better with no variance?

42:13

Varied Not Random #176: “Murph” with 100 lbs & raising twins. - Dan Bailey interview

29:46

Varied Not Random #175: Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

24:28

Varied Not Random #174: Should trainers always coach the same classes or mix it up?

22:11

Varied Not Random #173: How to listen to your body when you’re addicted to working out

49:39

Varied Not Random #172: World Record Clean & Jerk. Hampton Morris. 20 years old.

27:31

Varied Not Random #171: Help! My gym stopped doing skill work!

26:07

Varied Not Random #170: What is the best shoe for working out?

53:31

Varied Not Random #169: 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

28:17

Varied Not Random #168: Hero Workouts: How often should they be programmed?

32:47

Varied Not Random #167: A mom with 3 kids, a full-time job & not enough sleep still wants to workout

50:09

Varied Not Random #166: Mattie Rogers talks Olympics, injury, training & life

35:30

Varied Not Random #165: What Movements Should We Program More Often?

59:26

Varied Not Random #164: 2024 CrossFit Games Semifinal Events - explained

52:35

Varied Not Random #163: Coach Ryan Davis - D1 Football, Strength & Conditioning and more

19:02

Varied Not Random #162: Has the Kettlebell Snatch been forgotten?

25:17

Varied Not Random #161: How to improve high skill movements under fatigue

27:25

Varied Not Random #160: Is becoming a Competitive Athlete worth it?

23:28

Varied Not Random #159: Working Out While Sick…Yes or No?

57:47

Varied Not Random #158: Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

37:15

Varied Not Random #157: How, When & Why to talk about Nutrition

29:18

Varied Not Random #156: How to eat when traveling

26:23

Varied Not Random #155: If CrossFit never existed, what would we do?

30:08

Varied Not Random #154: "Cheating" on CrossFit with BodyBuilding

01:05:18

Varied Not Random #153: Chad Vaughn - 2x Olympian in Weightlifting

28:59

Varied Not Random #152: Gym owner refuses to program short workouts

32:03

Varied Not Random #151: Pat & Boz play “20 CrossFit Questions”

24:38

Varied Not Random #150: Fitness on a budget

35:16

Varied Not Random #149: Rehab after a total hip replacement

28:28

Varied Not Random #148: Hotel & Vacation workouts - tips & tricks

29:57

Varied Not Random #147: Cold Plunge & other recovery protocols

01:15

NEW WAY TO DO WORKOUTS INSTANTLY!

27:21

Varied Not Random #146: What if you never PR again?

01:06

TEMPUS: RACE LIVE WITH FRIENDS

21:34

Varied Not Random #145: How should “Rx’d” be determined?

01:22

IG HACK: AI WORKOUT LOGGER

25:09

Varied Not Random #144: What if Coaches destroy Members in workouts?

36:16

Varied Not Random #143: Pat wrote a free eBook on Programming

26:19

Varied Not Random #142: How to screw up a Heavy Day

51:05

Varied Not Random #141: An Orthopedic Surgeon’s opinion on Squats & Deadlifts

39:21

Varied Not Random #140: How to get fit with dumbbells

01:25

Flexible Mindset Is the KEY to Success.

30:05

Varied Not Random #139: Pat needs a total hip replacement!

01:09

Thank You For Supporting the VNR Podcast!

01:05:49

Varied Not Random #138: Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

41:56

Varied Not Random #137: Fun twists on classic benchmark workouts

01:04:03

Varied Not Random #136: Using Fitness to change lives in the Criminal Justice System.

52:14

Varied Not Random #135: Want to get Stronger? Do Gymnastics. Dave Durante interview.

01:07

The Premiere All-In-One Solution

01:14:50

Varied Not Random #134: This gym does NOT assign "Rx’d" loads in workouts, should you?

00:31

Tempus by btwb

28:04

Varied Not Random #133: Is it ever time to “give up” on a certain movement or exercise?

20:34

Varied Not Random #132: Can endurance athletes benefit from CrossFit?

31:33

Varied Not Random #131: Pull-ups vs Chin-ups. Which is better?

19:48

Varied Not Random #130: Cheetahs don’t warm up, why should I?

38:47

Varied Not Random #129: How to evaluate good vs bad programming

01:30

Michele Letendre founder of Deka Comp chats about tracks & favorite features on btwb.

36:32

Varied Not Random #128: How to bounce back from a bad workout

40:34

Varied Not Random #127: Old School Knowledge Bombs

59:31

Varied Not Random #126: Chris Hinshaw - Why running will improve your fitness