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Ava Pilates @UCrfmuj22ABmZH0a_QC1R8_g@youtube.com

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Time to Meet Me ν˜„μž¬ ν•„λΌν…ŒμŠ€ κ°•μ‚¬μ΄μž ν•œκ΅­μΆ€ ν™œλ™μ„ ν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€. 유투브 크리에이터 μž‘μ—…μ„

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15:01
βœ¨λ°΄λ“œ ν•„λΌν…ŒμŠ€βœ¨μ˜¨λͺΈ μ—λ„ˆμ§€ 올리기 | RESISTANCE BAND PILATES | κ·Όμœ‘ν†΅μ˜ˆμ•½πŸ”₯
10:24
πŸ”₯효과보μž₯πŸ”₯| λ³΅κ·Όμš΄λ™ | ν—ˆλ¦¬κ·Όλ ₯, μ½”μ–΄κ°•ν™”, λ°”λ₯Έμžμ„Έ | ABS FAT BURN WORKOUT
18:05
λ³΅κ·Όμš΄λ™ | ν—ˆλ¦¬κ·Όλ ₯, μ½”μ–΄κ°•ν™”, λ°”λ₯Έμžμ„Έ | ABS FAT BURN WORKOUT
10:54
λ°΄λ“œ ν•„λΌν…ŒμŠ€ μ„œμ„œν•˜λŠ” νŒ”μš΄λ™ | Standing Toned Arms | μ–΄κΉ¨μΆ©λŒμ¦ν›„κ΅°, 손λͺ©κ°•ν™”, νŒ”λšμ‚΄
17:03
Lose Muffin Top | μ˜†κ΅¬λ¦¬ νŠœλΈŒμ‚΄ λΉΌκΈ°, 11자 볡근, κ°œλ―Έν—ˆλ¦¬, μž˜λ£©ν—ˆλ¦¬
11:47
BURN BELLY FAT | 볡뢀근λ ₯, λ³΅λΆ€μ˜ κ±°ν’ˆμ„ 빼자! λ°΄λ“œν•„λΌν…ŒμŠ€ | ABS WORKOUT
15:08
μŠ€νŒŒμΈμ½”λ ‰ν„° ν•„λΌν…ŒμŠ€ | 볡뢀와 λ“±μ½”μ–΄κ·Όμœ‘ , 척좔이완 | Spine Corrector Pilates
11:42
폼둀러 ν•„λΌν…ŒμŠ€ | 근막이완, ν˜ˆμ•‘μˆœν™˜, λ…μ†Œμ œκ±°, ꡰ살정리 | Full Body Foam Roller Workout
19:34
효과보μž₯πŸ”₯볡뢀와 λ‘”λΆ€ κ·Όλ ₯ κ°•ν™” | ABS&BOOTY WORKOUT
15:32
πŸ”₯λ³΅λΆ€μš΄λ™πŸ”₯ ABS WORKOUT
27:31
μ†κ·Όμœ‘ νƒ„νƒ„ν•˜κ²Œ μ±„μ›Œμ£ΌλŠ” λ°΄λ“œ ν•„λΌν…ŒμŠ€ | Resistance Band Pilates | NOμΈ΅κ°„μ†ŒμŒ
18:54
초보자λ₯Ό μœ„ν•œ 쉽고 느린 μ „μ‹ μš΄λ™ | FULL BODY WORKOUT
29:09
μ΄ˆλ³΄μžκ°€ λ”°λΌν•˜κΈ° 쒋은 μ „μ‹ μ˜¬μΈμ›πŸ”₯이완과 κ·Όλ ₯ | ALL IN ONE FULL BODY WORKOUT
08:13
πŸŒΆοΈν•˜μ²΄μœ μ‚°μ†Œ κ·Όμœ‘ν†΅μ˜ˆμ•½ | NOμΈ΅κ°„μ†ŒμŒ | LOWER BODY & CARDIO WORKOUT
16:04
μ „μ‹  폼둀러 ν•„λΌν…ŒμŠ€ | 근막이완, ν˜ˆμ•‘μˆœν™˜, λ…μ†Œμ œκ±°, ꡰ살정리 | Full Body Foam Roller Workout
12:04
두 마리 토끼 μž‘λŠ” 볡뢀와 ν•˜μ²΄κ·Όλ ₯ | ABS WORKOUT | LOWER BODY WORKOUT
08:03
λͺΈμ˜ κΈ°λ‘₯κ³Ό λŒ€λ“€λ³΄πŸ”₯μ½”μ–΄κ·Όμœ‘κ°•ν™” | ν—ˆλ¦¬ν†΅μ¦μ™„ν™” | CORE WORKOUT
08:10
효과보μž₯πŸ”₯νƒ„νƒ„ν•œ ν—ˆλ¦¬ 볡뢀근λ ₯κ°•ν™” | ABS WORKOUT
08:34
근윑호λ₯΄λͺ¬ λ§ˆμ΄μ˜€μΉ΄μΈμ„ μžκ·Ήν•˜λŠ” μ „μ‹ κ·Όλ ₯μš΄λ™ | FULL BODY WORKOUT
08:30
μ˜€λž˜μ‚΄λ €λ©΄ 엉덩이 κ·Όμœ‘μ„ ν‚€μ›ŒλΌπŸ”₯νž™μ—…μš΄λ™ | BOOTY WORKOUT
11:16
κ³ κ΄€μ ˆ κ°€λ™λ²”μœ„ 늘리기πŸ”₯효과보μž₯ | HIP JOINT WORKOUT | Lower body workout
12:00
λ¬΄λ¦Žκ°•ν™”μš΄λ™πŸ”₯톡증완화 | KNEE STRENGTH WORKOUT | NO MORE KNEE PAIN
09:13
효과보μž₯πŸ”₯ν•˜μ²΄κ·Όλ ₯κ°•ν™” | κ·Όμœ‘ν†΅μ˜ˆμ•½ | LOWER BODY STRENGTH WORKOUT
27:42
ν•˜μ§€μ •λ§₯λ₯˜ μ™„ν™”πŸ§˜πŸ»β€β™€οΈκ³¨λ°˜μˆœν™˜ ν•˜μ²΄μŠ€νŠΈλ ˆμΉ­ | Lower Body Blood Circulation Workout
17:49
힘의 μ €μž₯μ†Œ μ½”μ–΄κ·Όμœ‘κ°•ν™”πŸ”₯| μ½”μ–΄μ—†λŠ” μš΄λ™μ€ μ•™κΌ¬μ—†λŠ” 찐빡 | CORE WORKOUT
11:13
ν—ˆλ¦¬λ””μŠ€ν¬ μ²œμ—°λ³΅λŒ€πŸ”₯ν—ˆλ¦¬κ·Όλ ₯κ°•ν™” 7일의 λ³€ν™” | Allow Your Body To Cure Itself | STRONG LOWER BACK
15:14
μ „μ‹ κ·Όλ ₯κ°•ν™”πŸ”₯λ°΄λ“œ ν•„λΌν…ŒμŠ€ ν™ˆνŠΈ | 15MIN FULL BODY TONING RESISTANCE BAND
11:31
λ±ƒμ‚΄ν­νŒŒπŸ”₯μ„œμ„œν•˜λŠ” λ³΅κ·Όμš΄λ™ ν™ˆνŠΈ | 11MIN STANDING ABS WORKOUT BELLY FAT BURN
08:56
μ²΄μ§€λ°©νƒœμš°λŠ”πŸ”₯μ„œμ„œν•˜λŠ” μ „μ‹ μš΄λ™ ν™ˆνŠΈ | 9MIN STANDING FULL BODY WORKOUT | FAT BURN
11:20
κ΄‘λ°°μžκ·ΉπŸ”₯λ“±μš΄λ™λ£¨ν‹΄ | 11MIN TONED BACK WORKOUT
12:11
뱃살 ν™œν™œνƒœμš°λŠ”πŸ”₯μ„œμ„œν•˜λŠ” λ³΅κ·Όμš΄λ™ | 12MIN STANDING ABS WORKOUT
12:08
μ„œμ„œν•˜λŠ” νž™μ—…μš΄λ™πŸ‘νž™λ”₯, μ—‰λ°‘μ‚΄ | 12MIN STANDING BOOTY WORKOUT
14:04
볡뢀근λ ₯πŸ”₯λ°΄λ“œ ν•„λΌν…ŒμŠ€ | 14MIN ABS Resistance Band Workout
08:44
뱃살 ν™œν™œνƒœμš°λŠ”πŸ”₯μ„œμ„œν•˜λŠ” λ³΅κ·Όμš΄λ™ | μœ μ‚°μ†ŒλŠ” λ³΄λ„ˆμŠ€ | 8MIN STANDING ABS WORKOUT FOR BEGINNER | PILATES
09:56
λ•€ν­λ°œπŸ’¦ 체지방 ν™œν™œπŸ”₯μ „μ‹  μœ μ‚°μ†Œμš΄λ™ | 10MIN Cardio Full Body workout | Fat Burn | Pilates
14:29
μ „μ‹ κ·Όλ ₯ μ½”μ–΄κ°•ν™”πŸ”₯ν•„λΌν…ŒμŠ€ | 14MIN FULL BODY PILATES WORKOUT | Strengthen and toning
09:45
뱃살집쀑 체지방 ν™œν™œπŸ”₯λ³΅λΆ€μš΄λ™ | 9MIN ABS WORKOUT | SIX PACK | Strength | No equipment
12:22
λͺΈμ˜ λŒ€ν˜•μ—”μ§„ ν—ˆλ²…μ§€κ·Όμœ‘πŸ”₯ν•˜μ²΄μ§‘μ€‘ | 12MIN LEG WORKOUT | Toned Legs | Lower Body Strength | THIGH | Beginner | ν•„λΌν…ŒμŠ€
08:26
μ• ν”Œνž™πŸŽνž™μ—…μš΄λ™ | Round Booty Workout | Hip Size 1Inch Up
16:29
μ†κ·Όμœ‘ κ°•ν™”πŸ”₯λ°΄λ“œ ν•„λΌν…ŒμŠ€ | 16MIN Resistance Band Pilates | Full Body workout
14:06
덀벨 μ „μ‹ μš΄λ™πŸ”₯19가지 λ™μž‘ | Full Body Dumbbell Workout | Pilates
16:07
μ†κ·Όμœ‘ λ§Œλ“œλŠ”πŸ”₯λ°΄λ“œ ν•„λΌν…ŒμŠ€ | μ „μ‹  탄λ ₯ | Full body band pilates
06:01
μ½”μ–΄μ˜ 꽃πŸ”₯ν”Œλž­ν¬ μ±Œλ¦°μ§€ | Plank challenge 30days
14:49
폼둀러 λ§ˆμ‚¬μ§€ 33가지 λ™μž‘ | Full Body Foam Roller Massage 33 movements
17:18
탄λ ₯μžˆλŠ” λͺΈμ„ μœ„ν•œ μ „μ‹ κ·Όλ ₯ | 15MIN FULL BODY STRENGTH WORKOUT | ν•„λΌν…ŒμŠ€
12:11
해독 슀트레칭 | 10MIN DAILY DETOX STRETCHING
19:57
νž™μ—…μš΄λ™ | 20MIN BOOTY WORKOUT
01:29:59
πŸŽ§κ΄‘κ³ μ—†λŠ” λŸ¬λ‹μŒμ•… μ‹±κ·ΈλŸ½κ³  감각적인선곑 | WORKOUT MUSIC | PLAYLIST
22:11
써클링 | PILATES RING FULL BODY WORKOUT
17:37
λ³΅κ·Όμš΄λ™ | νž™μ—…μš΄λ™ | 15MIN BOOTY & ABS WORKOUT | ν•„λΌν…ŒμŠ€
10:06
의자 ν•„λΌν…ŒμŠ€ | 10MIN CHAIR WORKOUT | μ „μ‹ κ·Όλ ₯ | No μΈ΅κ°„μ†ŒμŒ
15:29
μœ μ‚°μ†Œ μš΄λ™ | μ „μ‹ κ·Όλ ₯ | 15MIN Cardio HIIT Workout
22:06
볡뢀 μš΄λ™ | 20MIN AB WORKOUT | PILATES | No μΈ΅κ°„μ†ŒμŒ
01:30:22
πŸŽ§κ΄‘κ³ μ—†λŠ” μ„Έλ ¨λ˜κ³  감미둜운 μš΄λ™μŒμ•… | WORKOUT MUSIC | PLAYLIST
24:26
ν•„λΌν…ŒμŠ€ | νž™μ—…μš΄λ™ | 25MIN BOOTY PUMP WORKOUT | PILATES | No μΈ΅κ°„μ†ŒμŒ
16:31
μ†κ·Όμœ‘ λ§Œλ“œλŠ”πŸ”₯λ°΄λ“œ ν•„λΌν…ŒμŠ€ | 15MIN FULL BODY WORKOUT | RESISTANCE BAND | PILATES | No μΈ΅κ°„μ†ŒμŒ
33:09
κΈ°μ΄ˆλŒ€μ‚¬λŸ‰ μ˜¬λ¦¬λŠ”πŸ”₯μ „μ‹ μš΄λ™ | 30MIN FULL BODY BURN WORKOUT | PILATES | No μΈ΅κ°„μ†ŒμŒ
05:44
ν•„λΌν…ŒμŠ€ | 필린이 ν”„λ‘œμ νŠΈ3(Roll up & Roll over) | No μΈ΅κ°„μ†ŒμŒ
22:20
λ°΄λ“œ ν•„λΌν…ŒμŠ€ 24가지 λ™μž‘ | μ „μ‹  κ·Όλ ₯κ³Ό 이완 | Full Body Band Pilates | workout
03:10
ν•„λΌν…ŒμŠ€ | 필린이 ν”„λ‘œμ νŠΈ 2(Single leg stretch&Criss cross) | No μΈ΅κ°„μ†ŒμŒ
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