Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Are you ready to rebuild your life on your terms? Discover how asking curious questions and setting micro-goals can transform your recovery journey. We'll share practical tips on how to:
Use Curiosity to Set Goals: Learn why curiosity is a powerful tool for setting goals that truly resonate with you.
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**New Video** Embracing Curiosity
The biggest stumbling block to creating and living a new, bold, unapologetic chapter after abuse is you have become a stranger to yourself! You have spent all your energy appeasing, supporting, and acquiesing to the abuser simply to keep the peace or keep the abuser from hurting you or keep the abuser from leaving, etc. And now you are free from the abuser and feel lost - who are you? what do you want? what are your passions? Moving on and creating an amazing life for yourself begins when you embrace curiosity!
https://youtu.be/-GpathZEefk?si=zHhLz...
Thoughts and comments ❤
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If you want to learn how to get unstuck, feel worthy, confident and joyful and more intune with your body, more alive instead of just existing and going through the motions, then I have something for you!
Join me for a powerful 7-Day Virtual Retreat for women called “Breakfree & Reclaim Your Confidence Retreat for Women where you will learn ways to restore your authentic power, reignite your spark and come alive in your body again. It’s hosted by my friend, Embodiment Coach, Catherine Galardo, who is awesome has created this retreat to celebrate, explore and play in your sensuality and femininity without the pressures of partners, work, family and responsibilities!
If you want to embody your radiance, reclaim your power, and activate your unique vivaciousness that will allow you to feel better and more alive than you ever have before, This is for YOU! I hope you’ll be there. We start July 11, 2024. Join me!
catherinegalardo.com/recommends/susan/
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**New Video** Overcoming Shame & Guilt: Empowering Women to Challenge Family, Societal, & Religious Norms
Are you struggling with feelings of shame and guilt while trying to break free from family, societal, or religious expectations? Through my personal story, I explore the emotional journey women face when challenging these deeply ingrained norms. Includes powerful questions for you to begin your journey navigating these complex emotions and reclaim your personal freedom.
https://youtu.be/38Tpu4jwnis
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WANT TO MEET ME IN THE U.K.?
I am going to be in Manchester for a personal event on June 7, 2025 and I would love to host a day or 2-day live event. The event does not have to be in Manchester. I can host it at the seaside (nice!)
But before I start planning, I want to get an idea of interest and get your input in to the event. I want you to be front and centre in the planning!
Click the link to get on the list and I will be reaching out shortly.
sendfox.com/lp/1w0pzw
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Good Morning! Dancing to your own beat is the sweetest way to live life.
When you dance to your own beat, people probably won't understand you, like what you're doing, and they may even hate you...
But mostly, they will wish they had the courage to do the same....
When anyone disrupts your dance, take a deep breath and remind yourself you're doing life your way and that's perfect ❤
Are you dancing to your own beat? Or is the beat someone else's?
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What are your requirements? Do you know? Are they clear or vague?
One of my requirements: I will change my mind about hanging out with you, coming for dinner, or meeting for coffee and anyone wanting to be in my circle knows and respects this without questioning or asking me for an excuse. Accepting my flipping from extrovert to introvert is a requirement
How about you? Share in the comments a non-negotiable relationship requirement
Susan xo
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They’re going to judge you anyway…
The sooner we accept this fact, the sooner we begin to live life unapologetically <3
Start Here - Unapologetically You: Self-Esteem & Self-Worth Journal - www.amazon.com/dp/1738394700
Susan xo
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New Video "Reclaiming Your Narrative: Steps to Gain Clarity After Abuse"
The most common question I'm asked: Where did you begin your healing journey, Susan? And it is a fabulous question.
After the abuser tried to kill me, I was still very confused and conflicted between I love him and he's an abuser. Friends would remind me of how abused I was and I would say "I know but....." - confusion, cognitive dissonance, conflict in my story, and not trusting me to tell myself the truth.
So my beginning was rooted in finding and "knowing" the truth of what happened to me without buts or what ifs or any type of minimizing or rationalizing what happened.
Healing needs clarity! How to get the clarity you need by writing the truth in the form of Truth Bombs or Reality Reflections or Truth Clips (use a term that resonates with you).
This is exactly where my journey began!
Click https://youtu.be/gSln7Q92hdI to watch Reclaiming Your Narrative: Steps to Gain Clarity After Abuse
Would love to hear your thoughts!
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Getting closure is an inside job. It doesn't matter what you say to the abuser, he or she will never give you an apology or explanation or even acknowledgment of their shitty behaviour!
Focus on you. You know the truth. You have the power to move forward and close that chapter.
#recoveryafterabuse #domesticviolence
#healingtrauma
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Susan Ball is here to support and empower you to thrive beyond the shadows of abuse. With a deep understanding of the challenges survivors face, Susan provides unwavering support, guiding women to move beyond their painful past and embrace a future filled with empowerment and resilience. Through her empathetic approach, Susan fosters a safe space for women to heal, helping them reclaim their strength and rewrite their narratives. If you are seeking a caring ally to accompany you on the path to recovery, let's connect and put you on the path of recovery.