00:12

Seated Neutral Grip Cable Row

00:12

Heel Elevated Split Squat

00:14

Heel Elevated DB Suitcase Split Squat

00:13

Tall Kneeling KB Around The World (on BOSU Ball)

00:14

Single DB Curl to Front Raise Complex

00:33

Split Squat Progression (Yoga Block)

00:12

Leg Assisted Bar Dip

00:17

Batwing Row

00:18

Franco Complex

00:32

Shoulder Shockers

00:12

Reverse Lunge To Knee Lift With Banded Row

00:12

Reverse Lunge To Banded Row

00:09

Goblet Loaded Front Foot Elevated Calf Raise

00:08

SA KB Front Rack Front Foot Elevated Calf Raise

00:10

SA DB Suitcase Front Foot Elevated Calf Raise

00:16

DB Z-Press

00:08

SA KB Dynamic Load Overhead Carry

00:06

SA KB Dynamic Load Carry (90deg)

00:07

SA KB Dynamic Load Farmer Carry

00:10

KB Dynamic Load Farmer Carry

00:09

Quadruped Shoulder Taps (w/Foam Roller On Lumbar)

00:13

Single DB Skull Crusher

00:19

GHD Russian Twist & Press

00:18

GHD Russian Twist

00:16

Landmine Curtsy Lunge to Knee Drive

00:13

Banded Lat Pull-down

00:14

Bus Driver - Front Raise Complex

00:08

Seated Bus Driver

00:10

Dual Bottoms-Up KB 90 Degree Isometric Squat Hold

00:16

Dual DB RDL + Curl to Arnold Press Complex

00:12

Alternating RDL

00:11

Ring Row To Sternum

00:06

Medicine Ball Bearhug Carry

00:10

Strict Chest To Bar Pull-up

00:11

Wreck Bag Power Clean

00:10

Wreck Bag Flutter Kicks

00:16

Sandbag To Platform

00:15

Burpee Up & Over

00:11

Up & Over

00:26

Sandbag Up & Over

00:20

Serratus Activation On Floor

00:15

Staggered Stance Lateral Band Walk

00:20

Push Up with KB Drag Through

00:10

Parallette Push Up

00:11

Bar Dip Support Knee Raise

00:16

Chin-Up Pull Over

00:13

Sumo RDL with Band

00:13

Banded Contralateral Dying Bug

00:14

Quadruped Landmine Torso Rotation

00:09

Landmine Single Arm Overhead Reverse Lunge

00:29

Plate Shoulder Complex

00:17

Quadruped Single Arm Lever Row

00:11

Half Kneeling Single Arm Banded High Row

00:25

Goblet Reverse Lunge to Knee Drive

00:11

Quadruped Shoulder Taps with Swiss Ball Activation

00:14

Dual KB Bottoms Up Squat Clean

00:13

Single Leg Prisoner Calf Raise

00:17

Rig Assisted Cossack Squat

00:14

No Push-up Burpee Wall Ball

00:17

No Push-up Burpee Walk Up