02:11

Net Speed

01:36

Oncourt speedwork

03:02

Change of direction

01:59

Slice

01:13

Tweener

01:25

Smash-Footwork

01:18

Volley Reaction Drill

02:09

On-court movement-2 steps

02:43

Backhand-Last Step

02:13

Serve + 1-Technical and Physical Approach

01:23

Spacing + Footwork Frequency

02:26

Footwork - Spanish Cross

01:22

Sliding-Lateral

06:38

Split Step - Technique/Timing/Position

01:21

Frequency

02:48

Backhand close/open stance hip drive

01:59

Coordination + Run around Forehand

01:55

Deceleration Training

01:38

Shoulder Internal Rotation Deceleration - Serve

01:29

Lateral and Backward Forehand Movement

06:37

Serve - Pronation

03:52

Backhand Volley - High Balls

06:42

Backhand Slice

07:26

Case Study - Forehand - Contact Point 2/2 + Hip Drive

06:14

Case Study - Contact Point 1/2

06:00

Volley - Split Step + Footwork Patterns

04:41

Backhand - Upper & Lower Body Separation

06:43

Return of serve

01:39

Consultation Trainings

05:37

Forehand Footwork Patterns

03:37

Kick Serve

03:28

Forehand - Offensive Footwork Pattern

03:26

Forehand - Hip Drive

02:48

Introduction

02:48

Introduction of our tennis and fitness coach

01:01

Tennis Talent Lab