58:19

Your Health is Your Wealth!

01:12

Boundaries & Self Love

01:01:07

Why Choose Organic Food?

01:22

Synthetic Vitamins

51:09

Optimise Your Gut Health to Optimise Your Wellbeing!

01:28

What Can Cause Low Iron?

01:24

Benefits of Sunlight

04:07

How to Build Bone Strength?

02:10

How Can I Get More Energy!?

03:34

What is Tapping?

03:41

Healing - Why is it so difficult?

05:21

Are Gut Health and Mental Health Connected?

15:06

The Fundamentals of Weight Loss

04:05

What is behind ANXIETY?

08:23

Optimal Nutrition - What can I actually EAT!?

03:26

Changing Ourselves . . . Why is it so HARD?

08:29

The Effects of Alcohol

04:22

How to Stand on a Swiss Ball

03:17

BENEFITS OF WALKING!

04:15

Is there FIRE behind your DEPRESSION?

04:10

Managing Your Inner Critic

03:25

PERFECTIONISM – PROCRASTINATION – DEPRESSION

04:48

Do I Self Sabotage?

04:52

Why Do I Emotionally Eat?

04:54

The Cycle of Calorie Counting

04:51

Is Stress Sabotaging Your Weight Loss Goals?

03:47

How to Improve Your Immune System Naturally (Part 6) - Thoughts

05:48

How to Improve Your Immune System Naturally (Part 5) - Movement

05:39

How to Improve Your Immune System Naturally (Part 4) - Breathing

07:58

How to Improve Your Immune System Naturally (Part 3) - Nutrition

06:19

How to Improve Your Immune System Naturally (Part 2) - Hydration

08:11

How to Improve Your Immune System Naturally (Part 1) - Benefits of Sleep

04:01

Healing the Gut with Nutrition and Mindset

02:04

Weight Loss and Improvements in Rheumatoid Arthritis

01:08

About Mark Varitimos

04:50

Initial Physical Assessment and Prescribed Exercises