07:45

Back Pain Advice

02:57

Back Pain Education

00:50

Gym Ball 4: Table top position on gym ball

00:42

Gym Ball 3: Feet on ball with circling

00:24

Core Stability 14: Side Plank

00:58

Proprioception 4 (with ball): Both arms

00:45

Gym Ball 12: Hip twist on ball

00:19

Scapular Setting 1

00:43

Gym Ball 11: Fishtail on the ball

00:27

Gym Ball 10: Full plank on ball

00:56

Proprioception 5: Single armed exercise with ball.

00:30

Dynamic Exercise 2: Jumping

00:30

Knee Strengthening 19: Sideways dip off a step

00:31

Dynamic Exercise 1: Hopping

00:33

Proprioception 2: Single leg stand and throwing a ball

00:33

Proprioception 1: Single leg stand

00:30

Gluteal Strengthening 4: Hip extension with theraband in standing

00:31

Gluteal Strengthening 3: Leg push against the wall in standing

00:31

Gluteal Strengthening 2: Wall push in standing

00:21

Gluteal Strengthening 1: Gluteal contraction in standing

00:30

Ankle Stretch 1: Gastrocnemius non weight bearing

00:29

Hip Stretch 5: Piriformis on the floor

00:24

Hip Stretch 4: Piriformis stretch in sitting

00:26

Hip Stretch 3: Piriformis stretch in lying

00:28

Hip Stretch 2: ITB stretch

00:20

Ankle Stretch 4 : Gastrocnemius off step

00:21

Hip Stretch 1: Hip flexor stretch

00:29

Ankle Stretch 3: Soleus stretch in standing

00:29

Knee Stretch 2: Quadriceps stretch in prone lie

00:33

Ankle Stretch 2: Gastrocnemius stretch in standing

00:23

Knee Stretch 3: Hamstring stretch in sitting

00:26

Knee Stretch 1: Quadriceps stretch in standing

00:24

Knee Stretch 5: Hamstring stretch in standing

00:28

Knee Stretch 4: Hamstring stretch in lying

00:46

Knee Strengthening 18: Bridge with leg extensions for hamstrings

00:21

Knee Strengthening 17: Hamstring flicks

00:22

Knee Strengthening 16: Through range hamstrings

00:33

Knee Strengthening 15: Isometric hamstrings in prone

00:44

Knee Strengthening 14: Lou's VMO exercise off a step

00:23

Knee Strengthening 11: Lunge

00:38

Knee Strengthening 13: Step down

00:26

Knee Strengthening 12: Single leg dip

00:33

Knee Strengthening 10: Sit to stand

00:45

Knee Strengthening 8: Mini squat 10-2 alignment for VMO

00:25

Knee Strengthening 9: Step up

00:28

Knee strengthening 7: Mini squat

00:57

Knee Strengthening 6: Heel dig to activate VMO

00:24

Knee Strengthening 5: Through range quads for VMO

00:44

Knee Strengthening 1: Static quads contraction

00:25

Knee Strengthening 4: Through range quads

00:29

Knee Strengthening 2: Inner range quads

00:28

Knee Strengthening 3: Straight leg raise

00:51

Ankle Strengthening 1: Eccentric calf strengthening

00:37

Neural Tension 4

01:06

Optimal Sitting Posture

01:01

Core Stability 8: Scissors

00:52

Core Stability 12: Prone leg lift

00:51

Core Stability 13: Opposite arm and leg slides

00:46

Core Stability 11: Level 2 clam

00:53

Core Stability 10: 1 leg bridge