01:05

Horse power phase 3 introduction (IJF)

01:14

Horsepower Phase 2 Introduction

01:30

Racing Ready Program

02:26

Race ready warm up

02:52

Race Ready Warm Up

00:05

Reactive Hurdle Jumps

00:07

Hurdle Jump w/ Mini-Bounce

00:09

Hurdle Jump + Stick

00:08

Hurdle Monster Walks

00:08

Forward Hurdle Stepovers

00:09

Medial Hop + Hold

00:06

Lateral Hop + Hold

00:07

Single Leg Hop + Hold

00:08

X-Overs

00:08

Ali Shuffle

00:09

Leg Cradle Skips

00:09

A-Skips

00:06

Ankling

00:08

Single Leg A-Skips

00:06

Pogo Jumps

00:08

Double Hop + Switch

00:08

Broad Jump + Stick

00:07

Hip Opener Skip

00:07

Power Skips

00:08

Dowel A-Run

00:15

Hip Aeroplane

00:16

Dowel Hip Hinge

00:21

Band Distraction Ankle Mobility

00:11

Hurdle Lateral Step-Overs

00:12

Hurdle Lateral SL Step-Overs

00:09

Hurdle Over/Unders

00:11

KBox Squat

00:13

KBox RFE Split Squat

00:14

KBox Acceleration Step-Up

00:11

Single Arm 1/2 Kneeling Landmine Press

00:12

Single Arm Landmine Press

00:09

Banded Landmine Punch

00:12

Landmine Punch Throw

19:12

Pilates - core class

28:36

Pilates class

14:50

Floor based glute exercises

00:48

Lower Limb Strength Endurance Circuit A

00:07

Eyes closed wall soft ball wax on/off

00:06

Single arm bosu balance with soft ball catch

00:08

Spiderman push up

00:09

Triangle pull up

00:08

Mixed grip pull up

00:08

Pull up

00:08

Chin ups

00:12

TRX archer row

00:09

SA KB Bottoms Up Bench Press

00:12

1/2 Kneeling KB Windmill

00:09

SA KB OH Bottoms Up Press

00:08

Reactive Med Ball Slam

00:08

Med Ball Slam

00:07

SA Med Ball Punch Throw

00:07

Med Ball Scoop Toss

00:08

Split Stance MB Rotational Pass

00:07

Med Ball Rotational Pass

00:07

Med Ball Chest Pass