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์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ @UCr_iA3tyDiS915_9yiiyo1Q@youtube.com

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์†์œผ๋กœ ๋งŒ๋“œ๋Š” ์ˆ˜๊ณต์˜ˆ ์ฐฝ์ž‘์†Œ๐Ÿฐ

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04:09
์—…์‚ฌ์ดํด๋ง์ธํ˜•๋งŒ๋“ค๊ธฐ
04:14
ํผํผ๋ณด์šฐ ์„ ๋ฌผํฌ์žฅ / ์˜ˆ์œ์„ ๋ฌผํฌ์žฅ
02:21
์„ ๋ฌผํฌ์žฅ / ์˜ˆ์˜๊ฒŒ ๋ฆฌ๋ณธ๋งค๋Š”๋ฐฉ๋ฒ• / ์‹ญ์ž๋ฆฌ๋ณธ๋งค๊ธฐ /๋ฐฑํ™”์ ์„ ๋ฌผํฌ์žฅ
01:06
์ œ4ํšŒ ๋Œ€ํ•œ๋ฏผ๊ตญ ์„ ๋ฌผํฌ์žฅ ๊ธฐ๋Šฅ๊ฒฝ์ง„๋Œ€ํšŒ ์‚ฌ๋‹จ๋ฒ•์ธํ•œ๊ตญ์„ ๋ฌผํฌ์žฅํ˜‘ํšŒ
01:39
๋ณด์ž๊ธฐ๊ฐ€๋ฐฉ๋งŒ๋“ค๊ธฐ / ์„ธ๊ฐ€๋‹ฅ๋•‹๊ธฐ๊ฐ€๋ฐฉ / ๊ฐ•๊ฐ์ฐฌ์ถ•์ œ / ๊ด€์•…๊ฐ•๊ฐ์ฐฌ์ถ•์ œ / ์‹ ๊ดด๋‚˜๋ฆฌ๋ด‡์งflex / ํ™˜๊ฒฝ์บ ํŽ˜์ธ / ์ œ๋กœ์›จ์ด์ŠคํŠธ / ์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ
01:41
๋ณด์ž๊ธฐ๊ฐ€๋ฐฉ๋งŒ๋“ค๊ธฐ / ์ œ๋กœ์›จ์ด์ŠคํŠธ / ๊ฐ•๊ฐ์ฐฌ์ถ•์ œ / ๊ด€์•…๊ตฌ์ถ•์ œ / ์‹ ๊ดด๋‚˜๋ฆฌ๋ด‡์ง flex
03:08
๊ด€์•…๊ฐ•๊ฐ์ฐฌ์ถ•์ œ / ์‹ ๊ดด๋‚˜๋ฆฌ๋ด‡์งflex / ๋ณด์ž๊ธฐ๊ฐ€๋ฐฉ๋งŒ๋“ค๊ธฐ / ์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ / ์ œ๋กœ์›จ์ด์ŠคํŠธ / ํ™˜๊ฒฝ์บ ํŽ˜์ธ
01:29
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ์ž์ˆ˜๋‚˜๋น„๋…ธ๋ฆฌ๊ฐœ ๋…ธ๋ฆฌ๊ฐœํ™œ์šฉ๋ฒ• ๋ณด์ž๊ธฐ๋…ธ๋ฆฌ๊ฐœํ™œ์šฉํ•˜๊ธฐ
01:20
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ชฉํ™”์†ก์ด์—ฐ์ถœํ•˜๊ธฐ ๋ณด์ž๊ธฐ์— ํ™œ์šฉํ•˜๊ธฐ
01:31
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋งˆ์Œ์„ ๋‹ด์€ ๋ณด์ž๊ธฐ ์–‘ํƒœ์Šฌ์‚ฌ์šฉ๋ฒ• ํƒœ์Šฌ๋กœ๊พธ๋ฏธ๊ธฐ ๋ณด์ž๊ธฐํƒœ์Šฌ์‚ฌ์šฉ๋ฒ•
00:37
๋งˆ์Œ์„๋‹ด์€ ๋ณด์ž๊ธฐ ํŒจํ‚ค์ง€ ์ž์ˆ˜๋ธŒ๋กœ์น˜ ํ™œ์šฉํ•˜๊ธฐ
01:18
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ณด์ž๊ธฐํฌ์žฅ ํ˜„๊ธˆ๋ด‰ํˆฌํฌ์žฅ ์˜ˆ๋‹จ๋น„ํฌ์žฅ ๋ณผ๋ฅจํฌ์žฅ ๋ณด์ž๊ธฐ์ง€๊ฐ‘ํฌ์žฅ ํ˜„๊ธˆํฌ์žฅ๋ฒ• ๋ณด์ž๊ธฐํ•ธ๋“œ๋ฐฑ ๋ณด์ž๊ธฐํŒŒ์šฐ์น˜
01:47
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ณด์ž๊ธฐํฌ์žฅ ํ˜„๊ธˆ๋ด‰ํˆฌ ํ˜„๊ธˆ๋ด‰ํˆฌํฌ์žฅ ๋ณด์ž๊ธฐํ˜„๊ธˆ๋ด‰ํˆฌ ์˜ˆ๋‹จ๋น„ํฌ์žฅ
01:32
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ณด์ž๊ธฐํฌ์žฅ ๊ธฐ๋ณธ๋งค๊ธฐ ๋‘๋งค๋“ญํฌ์žฅ ์ฑ…ํฌ์žฅ ๋„์‹œ๋ฝํฌ์žฅ ๋ณด์ž๊ธฐ์„ ๋ฌผ
02:31
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ณด์ž๊ธฐํฌ์žฅ ๊ธฐ๋ณธ๋งค๋“ญ ๊ถ์ค‘๋งค๋“ญ ์˜ˆ๋‹จํฌ์žฅ ๊ฒฐํ˜ผ์˜ˆ๋‹จํฌ์žฅ ์˜ˆ๋‹จ๋น„ํฌ์žฅ
02:12
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ณด์ž๊ธฐํฌ์žฅ ๊ธฐ๋ณธ๋งค๋“ญ ๋‚˜๋น„๋งค๋“ญ ํ•œ๋งค๋“ญ ๋ณด์ž๊ธฐ์„ ๋ฌผํฌ์žฅ ์‹ฌํ”Œํ•œ๋ณด์ž๊ธฐํฌ์žฅ ๋”ฐ๋ผํ•˜๊ธฐ์‰ฌ์šด ๋ณด์ž๊ธฐํฌ์žฅ
01:43
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ๋ณด์ž๊ธฐ ๋ณ‘ํฌ์žฅ ์ž‘์•ฝํฌ์žฅ ์™€์ธํฌ์žฅ ์ฐธ๊ธฐ๋ฆ„๋ณ‘ํฌ์žฅ๊ฝƒํฌ์žฅ ์ˆ˜์ œ์ฒญํฌ์žฅ ์ปคํ”ผํฌ์ž ๋ณด์ž๊ธฐํฌ์žฅ
01:09
์œค์•„ํŠธ์—ฐ๊ตฌ์†Œ ํ”„๋ฆฌ์ €๋ธŒ๋“œํ™œ์šฉ ๊ฟ€ํŒ ํŒŒ๋ธ”๋กœ์œ ์นผ๋ฆฝํˆฌ์Šค ํ”„๋ฆฌ์ €๋ธŒ๋“ญ๋ฒ„๋ฆฌ์ง€๋ง๊ณ  ํ™œ์šฉํ•ด๋ณด๊ธฐ