08:11
Autumnal Getaway to the Forestπ Finding stillness and slowing down
17:15
Third Eye Chakra Yoga Flow (15 minute) - Balance and Intuition
17:07
Throat Chakra Yoga Flow (15 min)
23:38
Heart Chakra Yoga Flow (25 min)
22:22
Solar Plexus Yoga Flow (20 min)
28:55
Sacral Chakra Yoga Flow (30 min- beginner friendly)
28:21
Root Chakra Yoga Flow (30 Min)
28:23
Stress Relieving Yin Yoga Flow (Ft. My Kitten)
32:59
Energizing and Intuitive Yoga Flow
07:20
I Did YOGA Everyday For a YEAR
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About
Certified Yoga Instructor π§ββοΈ
Finding stillness and calm
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