16:26

Why your menopause diet is holding you back

10:58

My SECRET FAT BLASTING Ice Cream Recipe

09:22

3 Vegan Recipes that Will Change Your Life | & Spend the Day with Me

20:52

20 Min Full Body Beginner Workout No Equipment Strength Training Follow Along

04:25

3 High-Protein Plant Based Meals in 3 Minutes (Menopause Friendly)

14:58

7 Tips to fight menopausal cortisol that actually work

16:44

EASY HOME WORKOUT FOR MENOPAUSE

16:06

30 Minute Meal Prep with Free Recipe Guide Download

22:28

Lose Menopause Belly Fat FAST

08:36

EASY French Toast Recipe

12:01

Seitan Steak | High Protein Low Fat Vegan Meat

12:17

100g Protein Vegan Meal Prep | No Cooking Required

15:26

Ultimate Plant Based Menopause Nutrition Guide to Blast the Meno Belly

17:44

I Lived with the Esselstyns for 1 Week | 2025 Plant Strong Sedona Retreat Recap

08:20

EASY High Protein Travel Meal Prep | My Purse Pack Method

06:52

FAST High Protein Copycat Egg | Whole Food Plant Based Recipe

17:08

2 Tips To Get In Shape After Menopause

11:00

How She Got Abs by Eating MORE food | Toning Recipe

05:50

The BEST Way to Prep Potatoes | JSP Method

08:09

5 Salads in 5 Minutes | Batch Prep With Me

10:07

Eat Dessert and Lose Weight | Epic Blueberry Nice Cream Crunch Sundae

05:06

I Finally Revealed My Air Fryer Protein Bun Recipe

09:29

3 Ingredient Crack Cookies | Try this Life Changing Recipe

08:28

This Recipe Changed My Life | Simple Seitan

13:27

Sausage & BBQ Tofu | Recipe Series Video 1

16:03

Everything in our Pantry that Keeps our Clients Lean and Toned

09:19

My Favorite Dessert | Cravings Hack

04:19

Client Meetup | Triple Testimonial

16:40

WHY YOUR GLUTES CAN'T GROW | & how to fix your workouts

08:06

How to Get Right Back on Track | & a Recipe

09:32

Why You Should Hire a Coach | Client Testimonial

10:34

Start Here

04:48

Baby Weight Loss Diet? | Client Testimonial

10:57

3 Daily Habits of Fit Moms | Client Q+A

00:58

How to Meal Prep 5 Salads in 60 Seconds

11:26

The BEST diet for weight loss

04:58

Full Booty and Leg Workout | & epic post workout meal

09:49

3 Month Transformation | Client Testimonial + Nice Cream Recipe

07:56

How to Get Abs | Client Testimonial

08:29

How to Lose 100 Pounds and Maintain it Forever | Do this ONE thing

16:08

This is How She Lost the Baby Weight | Client Testimonial + Nice Cream Cake Tutorial

12:37

She Couldn't Lose Weight Until PLCU | Client Testimonial

10:53

Eat This to Lose Fat Forever | Client Testimonial for Massive Motivation

04:11

Over 60 Workout Routine

07:11

Mom's Go-To Fit Vegan Dinner

12:39

FULL DAY OF EATING + pantry tour

06:47

3 Easy Desserts | & How to Set Macros

05:06

Everything Mom Eats to Stay Fit

04:51

3 Ingredient Protein Cookies

03:38

My First Time at Costco | WFPB Vegan Haul

08:14

Change this ONE thing if You Want Results

07:23

3 Meals for Vegan Fat Loss

06:44

Vegan Meal Plan | Workout Update + Vlog

06:32

Why Your Husband Won't Go Vegan

05:42

What my 60 year old Vegan Mom Does to Stay FIT

13:43

WATCH THIS FOR MASSIVE MOTIVATION

09:04

The Worst Protein Mistakes Vegans Make | Client Testimonial

08:04

Vlogmas Day 23 | & My New Morning Routine

08:08

Vegan Junk Food Road Trip | Vlogmas Day 15

09:10

Body Recomposition Client Transformation | & When to Adjust Macros