00:10
Zombie Walk
00:18
Tilt Walk
00:33
Leg Swings
00:17
Trunk Rotation with Lunge
00:11
Hanging Leg raise - full windmill
00:10
Hanging Leg Raise w/ straps
00:09
Hanging knee raise w/ arm straps
00:16
Roll-outs w/ bar (standing, one-legged)
00:14
Roll-outs w/ bar (standing, two-legged)
00:20
Roll-out w/ bar (from knees)
00:16
Roll-outs w/ ball
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