02:11

Wendy & Women’s Wellness #greenscreen What freezes in frozen shoulder? #frozenshoulder #shoulderpain

02:16

If you are struggling with starting an exercise routine, home exercise and you are stuck

01:14

4 things a woman over 40 should to to feel better, from a women’s health physical therapist

02:04

A Physical Therapist’s view on whole body vibration and the vibration plates you see everywhere

02:27

Estrogen receptors are all throughout your body, even in your bones, muscles, tendons and ligaments

02:47

2 Hz can be effective for whole body vibration and vibration plates, it’s not a sham control

06:36

Wendy & Women’s Wellness #vibrationplate #wholebodyvibration #bonehealth #womenshealth

02:16

The average age of menopause in the US is 51

01:56

Why is your exercise plan failing? #selfcareroutine #jointmobility #selfcare #mobilityroutine

02:08

#selfcareroutine #selfcare #jointmobility #jointpain #mobilityroutine

08:35

The role of exercise in estrogen-deficiency sarcopenia

01:48

What about a weighted vest for women over 35? What about a weighted vest for post menopause? In an

01:49

Your blues and bad attitude could be due to low D

05:09

#vibrationplate #wholebodyvibration #bonehealth #womenshealth #menopausefitness

02:55

#perimenopause #menopausefitness #muscle #weightliftingforwomen

01:27

My favorite gluten free, egg free and dairy free pumpkin muffins

02:16

#minitrampoline #rebounder #vibrationplate

01:47

Ladies, did you know creatine can help your energy and inflammation? #creatinemonohydrate #creatine

03:10

#minitrampoline #minitrampolinefitness #perimenopausehealth #menopausefitness

02:59

#pots #potssyndrome #exercise

01:07

Here are 4 things you can do to support your bone health

01:21

Friend, you have fallen off the wagon and you have stopped doing the things that make you feel good

01:05

Ladies, do you feeo overwhelmed and you don’t know where to start to begin to feel better?

04:54

#resistancetraining #muscle #weightlifting #resistancebands #weightliftingforwomen

01:50

“Kegels aren’t good

02:17

How do you do all the things? I make it fun

01:06

#pelvicfloor #perimenopausesymptoms #estrogen #menopause #perimenopause #pelvicfloormuscles

01:43

Download my FREE Ab Rehab eBook, it is what I use for my patients and it’s my research

02:07

How do you figure out what exercise routine to do at home? Can you block 10 minutes a day? Schedule

02:28

What’s the best exercise for you if you have POTS or dysautonomia from EDS or long haul Covid?

01:01

I love using the cold plunge for 3 minutes, 3 times a week

04:52

Your #hormones matter to your #tendons #ligaments and #connectivetissue because #estrogen and

01:57

The expression of estrogen receptors (ER) in tendon tissue has been demonstrated for the first time

01:07

If lifting is making it so you can’t sleep, we may have a problem with cortisol

01:38

#bodyrecomposition #estrogen #mobility #menopausefitness #weightlifting #weightliftingforwomen

01:37

so you have Frozen Shoulder? What do you do if you have Frozen Shoulder? #frozenshoulder

02:46

35 is when things change but you might not know #womenshealth #bonehealth #estrogen #muscle

03:10

Frozen shoulder? What do you do? Here’s my recommendation as a women’s health physical therapist

01:05

Estrogen helps support healthy bone growth and muscle growth

03:02

is it normal in perimenopause for your periods to start and stop? Yes

01:58

Here is what I accidentally found helps my hot flashes (in addition to my HRT)

01:54

The most important health and wellness tips that anyone can do

05:30

My 10 minute mobility routine for my hips, knees and thoracic spine

01:57

#tamoxifen will make you have #stiffjoints because #estrogen helps our #mobility

01:01

#homeexercise #balance #balanceexercise #horizonbalanceball #balanceball #physicaltherapy

03:19

Beginner hip and ankle mobility routine with nerve glides

01:44

#homeexercise #jointpain #mobilityroutine #beginnerexercises #physicaltherapy

02:05

The CDC has released new updates guidelines due to the outcry from women

01:46

What is the best trampoline workout for your home exercise program? #trampolineworkout

01:25

Here’s how I hit my hydration goal using a 40oz Stanley and yes it’s helpful

06:10

What can you do to help your musculoskeletal symptoms of menopause? These are my recommendations for

08:04

The musculoskeletal syndrome of menopause

01:18

You deserve a conversation about your perimenopause and menopause symptoms

01:38

Lyon 4 things you need to know to help your joint pain if you are a women over 40

01:05

Dry, itchy, painful, leaking, pain with intimacy happens when your estrogen decreases during

03:18

#sarcopenia #muscle #sarcopeniaprevention #postmenopause #menopause #menopausefitness #estrogen

06:18

Muscles are the key to your longevity, health, quality of life and helping to decrease your somatic

01:14

creatine helps women with ATP, which is energy, and it helps our inflammation and recovery

02:02

#estrogen #inflammation #perimenopause #menopause #jointpain #mobility

01:25

Viegas #estrogen #inflammation #perimenopause #menopause