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Ome @UCrZ7Z9nbIeuxsGd4V7m1YdQ@youtube.com

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OMORPHO CODE: theomeway WECKMETHOD CODE: wma474 I help peop

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Help your knees with #stability & #mobilty training. Link in the bio. #exercisetips #painfreeknees Full body pull!!!!! #glutes #fullbodyworkout #balance #pullworkout Grow your glutes by doing hinging exercise!!!!! #fluidmovement #glutes #kettlebellswings Red light therapy! #kettlebellflow #kettlebellcomplex #kettlebelltraining #kettlebellcoach Flow, bend & ‘move! Like/subscribe/share!!!!! #kettlebellflow #fluidmovement #rotationalmotion #work No matter the age with should still maintain fluidity. Like/ subscribe & check the 🔗!!!! #fluidity Let it take over! #movement #kettlebellflow #powermoves #dancefitness Dance & train!!!!! Like/share/subscribe! #kettlebellworkout #fluidity #strengthtraining Close your eyes and flow with your body in a natural state of fluidity. #exercisetips #fluidity Experience exercise as a peaceful motion!!!!! #fluidmovement #functionalfitness #jumprope #ropeflow Impingement hurts so sustain a good posture! #calisthenics #dips #chest #corework #upperbodyworkout Neck strengthening for control!!!!! Like/subscribe #neckmobility #postureimprovement Strong legs means strong body!!!!! Like/subscribe #landmineworkout #quads #legexcercise Flow & go with the #rmt club. Like/subscribe!!!!! #rotationalmotion #fluidity #shoulderexercises Keep moving & progressing!!!!! Like/subscribe #squatsworkout #kbs #powertraining #athletictraining #Calisthenics for the physique you seek. Like/ subscribe!!!!! #dips #chest #bodyweightexercise #Calisthenics is key!!!!! #bodyweightexercise #flagpole #calisthenics #fullbody Mobility/stability/flexibility!!!!! #kettlebellsquats #balancetraining #exercise #grandrising  Always use your legs!!!!! #fullbodyworkout #fitness #landmineworkout #kbs #powertraining Work then!!!!! #kettlebellsquats #kbs #easymoney #kettlebells can be used in many ways, so pick one. Like\subscribe!!!!!! #backexercise kettlebells #athomeworkout you can try! Like/subscribe!!!!! #kettlebellworkout #fullbodyworkout #coretraining Explosive training for the win! Like & subscribe!!!!! #legexcercise #shoulders #balance #core Work the delts and full body. Like/subscribe!!!!! #stability #coretraining #deltsworkout #glutes Open your body with #rotation . Like\subscribe!!!!! #fullbody #coretraining #corerotation #movement Add power/explosive exercises to your split. Like/subscribe!!!!! #olympiclifting #explosiveworkout Offset training engages the core hard Like/ subscribe!!!!!!#legworkout #coretraining #corestrength A strong back can =good posture! Like & follow!!!!! #backexercise #rows #strengthtraining Open up them shoulders & upper back! Like & subscribe!!!!! #shoulderpain #backexercise#exercisetips Stabilize your body through fluid movement!!!!! Like & subscribe #kbs #coreworkouts #legexcercise Help stabilize the lower body while working your core! Like and subscribe!!!!! #core #kneepain Train anywhere to build what you seek….. #trx #fitness #exercisemotivation #bodyweighttraining Strengthen the #adductors & #core!!!!! #rotation #shoulderworkout #hipstrength Rotate w/power attacking the core & back for strengthening. #rotation #coretraining #backexercise Bent press Helps your hips/core/shoulders gain strength & mobility #stability #hips #fullbody #kbs Hit the core hard!!!!! Like, follow, subscribe #coreworkouts #rotation #omorpho Be fluid with the KBs…..#kettlebellworkout #athletictraining #fitnesstrainer Cleans for the win!!!!! #olympiclifting #explosivetraining #powertraining #exercise Help improve balance/ stability/ power….. #kettlebellworkout #kettlebellsquats Stability & balance for the win!!!!! #balance #strengthtraining #coretraining #hamstrings #rows Rotational movement training affects multiple muscles allowing positive feedback. Like & follow!!!!!