High protein , Quick and simple lunch
September 28, 2023
January 26, 2023
Love this Ted talk about consistency … turn your volume on😉
We all need a little “reinvention” sometime. I had to be open to NOT KNOWING how that would look bu
Despite what many women I talk to think … becoming a BODi Coach doesn’t need any special degrees, y
It all starts with one decision. You’re never going to be “ready”. 5 4 3 2 1 … GO #readyornot #nike
If you’re ready to drop all the excuses you’ve told yourself in the past and build that body you’ve
I hear this a lot “I NEED YOU TO KICK MY 🍑 into shape”… I’m listening .. LFG !!🥳🥳🥳 If you are t
This literally just happened to me driving down my subdivision. Didn’t see the man standing there w
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30 minutes weights workout
Morning dada
Piyo for the body and soul :)
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