00:24

North Adelaide Fitness Centre

02:00

R50 Fitness Program

01:52

Exercise Tutorial: Machine Vertical Traction

01:39

Exercise Tutorial: Machine Upper Back Row

01:31

Exercise Tutorial: Machine Shoulder Press

01:02

Exercise Tutorial: Machine Low Row

02:03

Exericse Tutorial: Machine Glute Extension

00:55

Exercise Tutorial: Machine Chest Press

01:16

Exercise Tutorial: Machine Ab Crunch

01:09

Exercise Tutorial: TRX Tricep Extension

00:55

Exercise Tutorial: TRX Squat

01:08

Exercise Tutorial: TRX Squat Jump

01:20

Exercise Tutorial: TRX Single Leg Squat

02:03

Exercise Tutorial: TRX Single Arm Row

01:16

Exercise Tutorial: TRX Row

01:18

Exercise Tutorial: TRX Chest Press

01:14

Exercise Tutorial: TRX Bicep Curl

00:56

Exercise Tutorial: Tricep Dip

01:07

Exercise Tutorial: Sumo Squat

01:01

Exercise Tutorial: Step Up

01:16

Exercise Tutorial: Split Squat

01:05

Exercise Tutorial: Seated Row

01:52

Exercise Tutorial: Romanian Deadlift

00:55

Exercise Tutorial: Pushup

00:59

Exercise Tutorial: Pushup on Knees

00:45

Exercise Tutorial: One Arm DB Row

00:48

Exercise Tutorial: Lunge

01:17

Exercise Tutorial: Lat Pull Down

00:55

Exercise Tutorial: Incline Dumbbell Press

01:15

Exercise Tutorial: Hack Squat

01:36

Exercise Tutorial: Barbell Front Squat

01:01

Exercise Tutorial: Flat Dumbbell Press

01:15

Exercise Tutorial: Decline Dumbbell Press

01:39

Exercise Tutorial: Deadlift

01:19

Exercise Tutorial: Bent Over Row

01:08

Exercise Tutorial: Barbell Squat

01:16

Exercise Tutorial: Barbell Shoulder Press

01:50

Exercise Tutorial: 45 Degree Leg Press

02:25

North Adelaide Fitness Centre- Lift for Life

02:46

Best gym in Adelaide - Have your freedom

00:14

Upper Body Functional Training at North Adelaide Fitness Centre

01:29

Indoor Bootcamp at North Adelaide Fitness Centre

02:15

Deadlifting Technique - North Adelaide Fitness Centre

01:35

Group Fitness at NAFC

00:46

One Arm Dumbbell Bench Row - North Adelaide Fitness Centre

04:14

Interview with Ben, a Type 1 Diabetic

00:59

Stretch to relieve pain and tension in the neck - North Adelaide Fitness Centre

01:07

Incline Bench Press - NAFC

00:51

Foam Rolling your ITB

01:41

Gym review of results at North Adelaide Fitness Centre

02:35

Gym Review Adelaide "weight loss"

01:38

Group Fitness Class Adelaide "Les Mills super showcase"

01:13

Beginners Kettle Bell Workout "Group Fitness Adelaide"

02:10

Personal training Adelaide, Prospect, Bowden, Hindmarsh, "Xpress Training"

01:05

Group Fitness Adelaide "Xpress Training or Small Group Training"

01:44

Personal training Adelaide "with Jamie at NAFC"

04:13

Group fitness class Adelaide "Bosu Circuit"

03:19

Gym reviews Adelaide "Qld floods fundraiser welcome"

00:30

Weight loss Adelaide "Bosu mountain climber"

01:40

Group Fitness Class Adelaide "SH'bam Launch Party"