33:22

Flow into Bliss: Energize with Hatha Vinyasa Yoga |Adiyogam

27:35

Flowing Grace: Explore the Harmony of Hatha Vinyasa Yoga | Adiyogam

10:53

Dynamic Hip Warm-Up Routine for Flexibility and Mobility | Unlock Your Body's Potential

03:54

Adiyogam The School of Yoga Goa | 200 Hatha YTT| 50 Hr Aerial TTC | Yoga Retreat

16:49

Raja kapota asana | Backbend Yoga flow | Asana tutorial

11:01

Yoga teacher training | Yoga alliance | Explained

19:03

How to use yoga blocks for beginners | yoga with adiyogam

23:24

Restorative Yoga Block | Yoga with Adiyogam

15:50

Yoga Block Workout | Yoga with Adiyogam

09:17

Daily Yoga Routine | Adiyogam

20:31

Morning weight loss yoga | Adiyogam

12:35

Evening Yoga

15:53

Morning Yoga | Adiyogam

05:39

Vinyasa yoga Flow | Nilgiri foot hills | Munnar, Kerala

07:21

International Yoga Day 2022 | Yoga Flow Sequence | Adiyogam

01:33:27

GUIDED 108 SUN SALUTATION | Surya Namaskara |The Basics of Yoga | Episode 9

06:34

Right way of doing Surya Namaskara (Classical sun salutation) |The Basics of Yoga | Episode 8

11:17

Sukshma Vyayama (Subtle yogic practices) |The Basics of Yoga | Episode 7

10:25

Shitilikarana Vyayama (loosening practices) |The Basics of Yoga | Episode 6

06:05

Foundations of Hatha Yoga | The Basics of Yoga | Episode 5

04:18

Which Yoga to start with | The basics of Yoga | Episode 4

05:36

Basic yoga questions and answers | The basics of Yoga | Episode 3

09:28

Myths about yoga | The Basics of yoga | Episode 2

04:32

What is Yoga about | The Basics of Yoga | Episode 1

00:42

The Basics of Yoga | Intro | Bharath Ram

08:07

How to empty bowels without straining ? Good bye to constipation

13:04

HIP MOBILITY PART 2 | Yoga Flow Routine | Adiyogam

16:27

Adiyogam:The essential how to improve Hip Mobility

07:43

Yoga Day 2021 | Don't miss this Special video | Adiyogam

24:25

Strength training yoga | Arms & Shoulders Yoga Flow | Bharath Ram | Adiyogam

15:07

Yoga flow for lower back pain | Adiyogam

11:47

DAILY WARM UP ROUTINE | PART 3 | YOGA | ADIYOGAM

18:41

Yoga Flow for strong legs | 18 mins guided yoga class to strengthen your lower limbs | Adiyogam

01:48

Learn head stand in 5 simple steps | Shirsasana | Inversions | Adiyogam

01:57

Why should men do Yoga ?

02:47

Drills for Pincha mayursana | Feathered Peacock | Elbow stand | Part 1

11:32

Warm up Routine 2 | Effective warm up before starting any workout | All levels

01:58

Learn crow pose in just 2 mins | kakasana in 5 steps | Adiyogam

14:12

Start your day with this Yoga Flow | Vinyasa | All levels | 15 mins Flow

23:01

20 minutes full body vinyasa yoga flow | Beginners to Intermediate | Goa | Adiyogam

02:21

Do 8 angle pose in 5 steps | Ashtavakrasana | Simplified Yogaasana | adiyogam

07:07

Warm up Routine | Effective warm up before starting any workout | Just 7 mins

20:53

Chakra Namaskar | New Sun salutation | Beginners and intermediate series | 20 mins flow

03:25

Third Eye Chakra Revealed | Ajna Chakra | Tantra | Yoga philosophy

03:11

Throat Chakra Revealed | Vishuddhi Chakra | Tantra | Yoga philosophy

03:22

Heart Chakra Revealed | Anahata Chakra | Tantra | Yoga philosophy

02:41

Solar plexus Chakra Revealed | Manipura Chakra | Tantra | Yoga philosophy

02:25

Sacral Chakra Revealed | Swadisthana Chakra | Tantra | Yoga philosophy

02:54

Root chakra Revealed | Mooladhara chakra | Tantra | Yoga philosophy

02:49

What is Chakra ? Psychic centres | Energy vortices | Kundalini | Shakti

04:06

Learn Yoga transitions from standing to sitting to prone to supine

10:38

Why and How to use Yoga Blocks !!

11:43

Begin your day with best stretches

14:55

Correct ways of practicing Bhastrika Pranayama as per Tantra and its Benefits

08:48

Release Mental and Emotional tension by Humming bee/Bhramari Pranayama technique | Adiyogam

07:29

Ujjayi Pranayama and Meditation as per Tantra

05:56

How and Why Cooling Pranayama is Best in Hot Summer

11:45

How to do nadishodhana pranayama | alternate nostril breathing | Yoga with adiyogam

02:22

Introduction to breathing techniques

14:38

Try these before you get in to lotus posture