02:19

Learn to love the mundane in life

03:35

Living Life With Intention Is Key 🗝️

03:59

“People can only meet you, as deeply as they've met themselves”

06:16

It’s time to give a F*CK about YOURSELF!

06:36

PULSE check your LIFE! 🫀

07:55

Rest & recharge is important to move forward even stronger & better

06:18

It’s okay to have fun on your healing journey

03:49

In life there is no need to rush…

00:42

Always try to get some sunshine ☀️

03:03

A bad day is not a bad life 💖

04:07

Relax babe. The Universe has your back!

08:53

Do this to heal ❤️

02:57

Self Discipline = Self Love

04:20

The Art Of Being Alone But Not Lonely

04:08

Celebrate the wins in life 🏆

05:57

Enjoy Sitting With Discomfort! 🤕🤧

07:06

YOU ALWAYS feel SAD because YOU are ALWAYS HAPPY!

01:30

Do the small things to shift your energy to make you feel good

04:06

Just start and Take Action! 💫

01:55

Re-parenting your inner child / adult self

01:40

Move your body!

02:28

Each individual snowflake & raindrop are not made the same | You are that snowflake & raindrop ❄️💧

03:49

You are not meant “find” yourself, it is about being with yourself | Who are you when you are alone?

05:23

Change requires discipline not motivation!

08:26

Comparison Is The Thief of Joy! | Safe Space Podcast Ep. 3

08:16

Finding The In Between | Safe Space Podcast Ep. 2

05:15

Safe Space Podcast Ep Intro

10:18

Untitled

07:22

Instant Gratification vs. Delayed Gratification

04:58

Ask and you shall receive!

05:37

Perspective | The little shift that makes a big difference

03:11

Don’t think, just do!

07:47

Dating + Relationship Advice ❤️

10:57

Patience vs. Instant Gratification ~ Good things take time

02:33

We are exactly where we need to be in this current moment

08:09

The way & how you treat yourself is the way & how others treat you!

03:07

Be grateful for all of the emotions you have | It’s part of the human experience to feel them

07:39

Things I did to improve my overall well-being 😌🧘🏻‍♀️💆🏻‍♀️✨🌸❤️

05:57

Do they/you only love the idea of who you are? | You deserve to be loved for where/who you are now

05:03

Take action & just do it! | Don’t wait until it feels right or until you feel ready to do something

05:02

The vibrational frequency you are operating on and put out is what you attract

11:24

Do the work for yourself, not others | Be there for you through thick & thin

00:18

What you focus on expands | Focus on what you want instead of what you don’t want

04:55

Do this to get what you want in life! + The one thing that is stopping you from getting it!

05:48

Self-Care Haul (filmed out of excitement, not serious!!) 💄🛀🏼🫶🏼🧖🏼‍♀️💅🏻

01:15

Let that accumulated stress go from your body!

08:05

Don’t forget that you have a body!

06:11

Life Is a Cycle of Letting Go, Accepting, & Working With It vs. Against It

05:29

There Is No Built In Meaning To Life | We Give It meaning (applies to anything)

03:13

Morning Walk ☀️🚶🏻‍♀️☺️

01:32

Have Your Cup of Life Full & Balanced not Overflowing! 🙏🏼🧘🏻‍♀️😊🍵

06:06

Let Go & Trust The Universe | We Are Co-Creators with It! 💫🙏🏼🌏

01:40

Wake Up Before The World Is Up! 🌄☀️

05:03

States of consciousness ~ 3D,4D,5D | You create your world & reality

04:41

Die to the past every moment ~ Eckhart Tolle | I felt like I died 💫🧘🏻‍♀️

02:49

Doing justice for all versions of me | My first therapy session

02:10

In life you need to colour outside of the lines! ☺️🖍✨

05:24

You will never be happy because of this!…

04:16

Health is Wealth ☺️💸 | Take care of your body & be grateful for you body! 💪🏼

05:30

It’s okay to seek professional help! 👩🏻‍🏫🧠