Stop Binge Eating, Overeating, Food Addiction & Body Hate in 4 Sessions or Less Without Deprivation or Giving Up Your Favorite Food Even if Youâve Tried & Failed Many Times Before (results vary by individual)
Our goal is to help you achieve sustainable results in the shortest time possible, using a combination of therapies, including conversational hypnosis (thing talk therapy), holistic nutrition therapy, intuitive eating and mindfulness techniques for stress management.
I go beyond simply telling you what to eat or how to eat to lose those stubborn pounds. Almost everyone knows what healthy food choices areâbut knowing isnât enough. My focus is on uncovering the âwhyâ behind your self-sabotaging eating habits and helping you create lasting change.
Through asking thought-provoking and sometimes difficult questions, I help you untangle mental knots, breakthrough self-sabotaging behaviors, and uncover the root causes of your struggles with food.