02:53
Quick & Easy Snatch Warm Up!
10:04
CrossFit Quarter Final Event 4 - 36 Reps
14:34
CrossFit Quarter Final Workout 3 - 12:56
15:08
CrossFit Quarter Final Event 1 - 188 Reps
19:52
CrossFit Quarter Final Event 2 - Sub 20 💪🏼
06:09
LEARN to Butterfly Pull Up!
05:22
3 Tips to Learn or Progress your Toes to Bar
02:35
One Change to Fix Pull ups/Chest to Bar/Toes to Bar/Bar Mucle Ups!
06:29
Learn How to Double Under! 0 to 100+reps!
03:41
CrossFit Open 24.2 Hints/Tips - My Score 877!
03:44
CROSSFIT OPEN 24.1 TIPS FOR SUB 7:30!
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About
Welcome to SCL CrossFit Coach - dedicated to helping you improve your broad general CrossFit movements!
Through my instructional videos, I provide hints & tips to enhance your performance and improve movement quality. Whether you're a beginner or a seasoned athlete, my content is designed to help refine & enhance your skills. I hope you enjoy the videos & get something from them!
Be sure to subscribe & leave any comments on any movements you'd like to be covered in more depth!
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