About
Exercises, skills, and training in somatic healing and yoga. Stress reduction, trauma recovery, nervous system tips and tricks, emotional regulation, inner peace, and embodiment. Led by Emily Winter, MPH, SEP, E-RYT. Contact me via my website for a consultation or Somatic Experiencing session.
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About
Exercises, skills, and training in somatic healing and yoga. Stress reduction, trauma recovery, nervous system tips and tricks, emotional regulation, inner peace, and embodiment. Led by Emily Winter, MPH, SEP, E-RYT. Contact me via my website for a consultation or Somatic Experiencing session.
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