00:36
BB Press Anterior with Retraction
00:34
BTN BB Press with Retraction
06:12
Core press
07:41
Kettlebell Snatch Drills
04:06
Hip Flexor Stretch
03:50
Upper Back and Shoulder Mobility Part 2
07:00
Upper back and Shoulder Mobility Part 1
02:00
Body Weight Pump
02:42
Push Up Basics
06:06
Body Weight Box Squat
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