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์ด๊ด€์žฅTV BOXING @UCr4_2nisk8Hg-ymcwfEmUaA@youtube.com

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๋ณต์‹ฑ์˜ ์ž์„ธ์™€ ๊ธฐ์ˆ , ํŠธ๋ ˆ์ด๋‹ ๋ฐฉ๋ฒ•๋“ค์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ณ , WOD(Workout Of the Day) ๋ฅผ ๊ณต์œ ํ•˜์—ฌ

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36:35
๋ณต์‹ฑ ์ŠคํŒŒ๋ง์„ ํ•˜๊ธฐ ์ „์— ๊ผญ ๋ด์•ผ ํ•˜๋Š” ์˜์ƒ. ๋ณต์‹ฑ์ง€๋„์ž/๋ณต์‹ฑ์ทจ๋ฏธ/๋ณต์‹ฑ๋งค๋‹ˆ์•„/๋ณต์‹ฑ์ฒด์œก๊ด€
01:19
10์ „10์Šน7KO๋ฌดํŒจ ์ด์ข…ํ›ˆ๊ด€์žฅ์˜ 20์‚ด๋•Œ ์„€๋„๋ณต์‹ฑ ์˜์ƒ (ํ™”์งˆ์ฃผ์˜)
00:31
[ํ™”์งˆ์ฃผ์˜] 15๋…„์ „ 20์‚ด๋•Œ ์ƒŒ๋“œ๋ฐฑ ์น˜๋Š” ์˜์ƒ์„ ์ฐพ์•˜์–ด์š”!
01:38
[BOXING DRILL]์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑํ›ˆ๋ จ/๋ณต์‹ฑ ์ฝค๋น„๋„ค์ด์…˜ ์—ฐ์Šต/์˜ค๋Š˜์˜์šด๋™/Workout of the Day
02:06
์™€์šฐ! ์ดˆ๋“ฑํ•™์ƒ ์•„์ด๋“ค์˜ ๋ณต์‹ฑ ํŠธ๋ ˆ์ด๋‹
07:52
ํ•œ๊ตญํ”„๋กœ๋ณต์‹ฑ ํŽ˜๋”๊ธ‰ ์ด์ข…ํ›ˆ KO ํ•˜์ด๋ผ์ดํŠธ
05:49
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ์–ดํผ์ปท Uppercut
02:07
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ์œ„๋น™ Weaving
02:07
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋”ํ‚น Ducking
08:10
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋ ˆํ”„ํŠธํ›… Left hook
04:07
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋ธ”๋กœํ‚น Blocking
04:58
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋ ˆํ”„ํŠธ๋”๋ธ” Leftdouble
03:39
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ์ŠคํŠธ๋ ˆ์ดํŠธ Straight.
03:15
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ '๋Š์ž„์—†์ด ์›€์ง์—ฌ๋ผ' Keep moving.
08:10
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ์„ฌ์„ธํ•œ ์—ฐ์Šต์˜ ์ค‘์š”์„ฑ๊ณผ ์—ฐ์Šตํ•˜๋Š” ํŒ. Detail. the importance of delicate exercise
02:30
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋„ค๊ฐ€์ง€ ํ’‹์›Œํฌ๋ฅผ ์ด์šฉํ•œ ์žฝ์˜ ๋‹ค์–‘ํ•œ ํ™œ์šฉ
03:26
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋ ˆํ”„ํŠธ์žฝ left jab
03:16
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋„ค๊ฐ€์ง€ ์Šคํ…๊ณผ ํ”ผ๋ฒ—์„ ์ด์šฉํ•œ ์‘์šฉ๋ฐฉ๋ฒ• Boxing. Pivot
05:09
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๋ฐฉํ–ฅ ๋ฐ”๊พธ๋Š” ๋ฐฉ๋ฒ• ํ”ผ๋ฒ— Boxing.Pivot
03:22
์ด์ข…ํ›ˆ๊ด€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ณต์‹ฑ ๊ธฐ๋ณธ์Šคํ… ํ’‹์›Œํฌ ๋„ค๊ฐ€์ง€ ๋ฐฉ๋ฒ• Boxing. Step. Four Basic Footwork
01:44
๋ณต์‹ฑ๋ถ•๋Œ€ ๊ฟ€ํŒฮ™๋ฒจํฌ๋กœ๊ฐ€ ๋ง๊ฐ€์ง„ ๋ถ•๋Œ€ ๊ฐ๋Š”๋ฒ• #๋ถ•๋Œ€๋ฆฌํผ /๋ง๊ฐ€์ง„ ๋ถ•๋Œ€ ๋ฒ„๋ฆฌ์ง€ ๋งˆ์„ธ์š”
02:11
๋ณต์‹ฑ๋ถ•๋Œ€ ๊ฟ€ํŒฮ™ ์ฃผ๋จน ์•„ํ”ˆ์‚ฌ๋žŒ ์ฃผ๋ชฉ! '๋„ˆํด๊ฐ€๋“œ' ์—†์ด ์ฃผ๋จน ๋‘๋ฐฐ ๋ณดํ˜ธ ๋ถ•๋Œ€ ๊ฐ๋Š”๋ฒ•/boxing bandage guide
03:14
[4.5m๋ฐด๋””์ง€/ํ•ธ๋“œ๋žฉ ๋ณต์‹ฑ๋ถ•๋Œ€] 1๋ถ„์ด๋ฉด ๋ฐฐ์šฐ๋Š” ๋‚จ/์—ฌ ์™•์ดˆ๋ณด ๋ณต์‹ฑ๋ถ•๋Œ€ ๊ฐ€์ด๋“œ/boxing bandage guide
02:14
๊ทผ์ ‘์ „์—์„œ๋Š” ์ด๋ ‡๊ฒŒ! ํŠธ๋ ˆ์ด๋‹์˜์ƒ
01:20
๋”์—์ด์น˜๋ณต์‹ฑ์ง ์ด์ข…ํ›ˆ๊ด€์žฅ์˜ 2007๋…„๋„ ์‹œํ•ฉ์˜์ƒ
02:38
50๋Œ€์— ์ด์ •๋„ ๊ฐ€๋Šฅํ•œ ์‚ฌ๋žŒ?
14:42
๋ณต์‹ฑํ• ๋•Œ! ์ƒ์ฒด์˜ ์›€์ง์ž„์„ ์ž˜ ํ•˜๋Š” ๋ฐฉ๋ฒ•?
01:18
์ด๊ด€์žฅ์˜ ์ดˆ๋“ฑ5ํ•™๋…„ 1๊ฐœ์›”์ฐจ ๋ฏธํŠธํŠธ๋ ˆ์ด๋‹ ๋”์—์ด์น˜๋ณต์‹ฑ์ง
08:17
[์ดˆ๋ณด๋ฅผ ์œ„ํ•œ ๋ณต์‹ฑ๊ฐ•์ขŒ]ํŽ€์น˜์˜ ๊ฐ•๋„์™€ ์†๋„์กฐ์ ˆ์„ ์ด์šฉํ•œ ๊ณต๊ฒฉ๋ฒ•! ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์„ ํ›ˆ๋ จํ•˜๋Š” ๋ฐฉ๋ฒ•!
01:51
[์ด๊ด€์žฅTV] ๊ฑธํฌ๋Ÿฌ์‰ฌ ํ„ฐ์ง€๋Š” ๋ณต์‹ฑ ๋ฏธํŠธํŠธ๋ ˆ์ด๋‹
01:43
์ด๊ด€์žฅ ์ฃผ๋จน ํ”ผํ•˜๊ธฐ
07:18
์‚ฌํšŒ์ธ๋ณต์„œ ์ฃผ๋ง๋ณต์‹ฑ ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ ๋ฏธํŠธ
06:14
๋ณต์‹ฑ ๋ฏธํŠธํŠธ๋ ˆ์ด๋‹ ๋”์—์ด์น˜๋ณต์‹ฑ ์ด๊ด€์žฅ
01:30
์‚ฌํšŒ์ธ๋ณต์„œ ๊น€ใ…‡ใ…‡ํšŒ์›๋‹˜ ๋ฏธํŠธํŠธ๋ ˆ์ด๋‹
00:40
์–ดํผ์ปท ์ž์„ธ ๊ต์ •