01:54

How to Create or Edit a Blocklist in the Freedom App

01:07

How to Block Apps on iPhone with Freedom

30:01

Pomodoro Focus Music - for ADHD Relief, Better Studying and Concentration

36:37

The Power of Calm – Chris Bailey

01:26

Alex Pang answers: "What does productivity mean to you?"

01:36

Oliver Burkeman Answers: "What does productivity mean to you?"

01:03

Learn About Freedom for iOS [Version 6.4]

35:34

Generative AI: Fact or Fake? – Henry Ajder

23:03

Digital Wellness in the Workplace – Tyler Rice

25:07

Generative AI and the ARC of Happiness – Dr Paul Marsden

32:23

Silence – Justin Zorn & Leigh Marz

37:49

Attention Spans – Gloria Mark

01:40

Introducing Freedom for Teams

26:14

AI and Creative Writing – Amit Gupta

34:27

Sounds for Deep Work – Dan Clark & Phil Amalong

35:49

The Tools of Our Mind – John Mack

28:04

Is the Tech-Tool Always Best? – Tanya Goodin

29:05

Tools for Time – Henry Shapiro

02:52

Want the best from your team? Give them Freedom.

01:28

The Future of Work – Freedom Matters Podcast

00:31

Focus Music by Freedom

10:56

Freedom Focus Music – Io

10:11

Freedom Focus Music – Arc

44:06

Tools for Thriving – Randy Fernando

41:15

Rituals for Digital Life – an episode swap from Digital Habit Lab

10:56

Freedom Focus Music – Sky

37:29

Designing for Joy – Ingrid Fetell Lee

34:46

Mind, Body and a Bike – James Hibbard

37:40

Body Over Mind – A Guest Episode from The Solo Collective

28:11

Meaningful Motivation – Sharath Jeevan

22:51

Attention & Love – Casey Schwartz

03:15

Freedom for Families

30:52

Freedom to Breathe – Jillian Horton

33:24

Reframing our Reality – Michael Sacasas

00:26

Freedom Focus Sounds – Now in the App!

07:31

Freedom's Georgie Powell Talks Digital Wellbeing on Newsy's The Why

32:31

Freedom to Think – Susie Alegre

38:24

On Being & Freedom – Krista Tippett

31:37

The Future of Work – Fred Stutzman

27:06

Working in a Cave – Jeremy Redleaf

26:27

Working Flexibly – Charlie Warzel

26:52

Working Solo – Rebecca Seal

29:56

Working Smarter – Shamsi Iqbal

32:32

Working Shorter – Alex Pang

29:49

Working Remotely – Chase Warrington

27:41

"Good Burdens" – A Guest Episode From JOMO(cast)

04:46

Getting Started with Freedom

28:04

The Power of Fun – Catherine Price

28:21

Digital Dopamine 24/7 – Dr. Anna Lembke

33:53

Four Thousand Weeks – Oliver Burkeman

25:07

Is Your Smartphone Irresistible? – Adam Alter

28:34

Habits, Hooks, and How to be Indistractable – Nir Eyal

25:26

Information, Attention, the Internet, and Our Brains – Nicholas Carr

21:32

Music, Games, and Keeping Track of Time – Jack Wall

20:10

Sprints, Breaks & Async Work Done Well – John Zeratsky

25:45

Curiosity, Fear & 'Match Fit' Leadership – Holly Ransom

24:25

Laziness Does Not Exist – Devon Price

24:27

Deep Work & Inspired Rest – Alicia Navarro

23:19

Going Light – Kaiwei Tang

31:56

Are you Futureproofed? – Kevin Roose