02:36

WERE YOU TOLD YOU WERE NOT ENOUGH? We show you how

00:24

Website 30 second HELLO video

04:04

DO YOU HAVE AUTOMATIC NEGATIVE THOUGHTS? ANTS

02:55

DID YOU HAVE A SOFT PLACE TO LAND?

03:08

DID ANYONE TEACH YOU HOW TO FORGIVE?

03:20

I CAN'T TAKE THIS ANYMORE

01:55

WERE YOU TOLD YOU WERE OK?

05:42

HELP TO CONNECT/ORIENT TO MY BODY

02:47

HOW DO YOU WANT TO FEEL AT THE HOLIDAYS?

02:56

SIMPLE LETTING GO PRACTICE explained

01:22

ARE YOU STUCK IN UNFORGIVENESS?

02:32

HOW DO YOU WANT TO FEEL NEXT YEAR?

02:30

WHY AM I SO RIGID AND CHAOTIC?

02:34

WHO AM I AT MY INNER DEPTHS AND CORE?

01:12

DIRTY LITTLE SECRET

05:17

HOW TO ART THROUGH TRAUMATIC/TOXIC EXPERIENCES

01:23

Intentional Intentions THIS IS HOW

02:32

DO YOU EVER FEEL LIKE THIS?

03:41

HURRICANE HANGOVER

04:24

WHY DO I REACT? AMYGDALA

00:42

IT'S NATIONAL DAY OF FORGIVENESS ;Introducing Making Friends With Forgiveness

00:57

NATIONAL DAY OF FORGIVENESS

02:22

WHY DO I SUFFER ?

06:26

How do I begin to LET GO?

04:16

WHY AM I SO NEEDY?

05:04

Release and Let Go Breath

02:38

WHY DOES LIFE FEEL LIKE A STRUGGLE?

00:54

HOW TO GET RELIEF FROM FUNCTIONAL FREEZE - FAST

05:49

ARE YOU SENSITIVE?

03:31

HELPING YOU WITH PAIN.....

02:59

DO YOU WANT TO BE HAPPY?

02:23

AM I A BACK SEAT DRIVER?

06:25

HOW CAN I RELAX IN TENSION?

03:00

WHAT DO I DO WITH MY NEED TO SHOULD OR SHOULDN'T ??

01:18

SIMPLE COPING STRATEGIES - FEATHER

02:03

HOW TO FEEL BETTER FAST, AT YOUR DESK OR ANYWHERE

04:00

HOW YOUR HEALING MIGHT LOOK THROUGH A SOMATIC EXPERIENCING® LENS

04:02

HOW TO FEEL BETTER FAST WITH EYE MOVEMENTS

06:24

HOW TO FIND RESISTANCE USING THE BREATH PART 2

04:35

HOW TO FIND RESISTANCE USING YOUR BREATH PART 1

00:30

FORGIVENESS

02:20

HOW TO PLAY WITH YOUR GUT INSTINCTS AND INTUITION

03:52

EFFORTLESSLY FIND A RELAXED CALM STATE WITH BREATHING

02:11

HOW TO USE YOUR NON DOMINANT FOOT AND HAND TO BUILD CAPACITY

02:22

HOW TO BUILD YOUR NERVOUS SYSTEM CAPACITY ON THE STAIRS

03:25

HOW TO FEEL SAFER AND GROUNDED IN YOUR DAY

04:14

VAGUS NERVE TONING - SELF REGULATION WITH A STRAW

03:25

SIMPLE COPING STRATEGIES - VAGUS NERVE

04:09

SIMPLE COPING STRATEGIES - HAVENING

18:09

Healthy Eating with Polyvagal Principles with Healthy with Dawn Tucci

01:08

PLAYING WITH MY BEE FRIEND

04:12

HOW TO BUILD MY CAPACITY: LET'S FEEL CHALLENGE

04:49

HOW COME I WALK OUT ON RELATIONSHIPS?

03:45

HOW COME I AM SO CLINGY AND DESPERATE IN MY RELATIONSHIPS?

03:48

WHY DO MY KIDS STRUGGLE WITH TRANSITIONS?

05:39

HOW SECURE & INSECURE ATTACHMENTS CREATE TRAUMA AND LACK OF TRUST IN THE FIRST MONTHS OF LIFE

03:47

HOW CAN I FEEL MORE SECURE WITH CONTAINMENT

04:53

HOW TO PUSH AWAY THE INNER TURMOIL IN MY BODY USING SE™

03:49

HOW TO BUILD MY WINDOW OF TOLERANCE EXERCISES

04:14

PART 2 PRODROMAL EVENT BEFORE THE MANAGING COPING STYLE PART 2