17:46

How Does the Noble Eight-fold Path Relate to Your Yoga Practice?

03:00

Zen Yoga Shugyo Course Testimonials

01:26

Mindful Reset Weekend Retreat testimonials

17:59

Stretching in Yoga - How does it work? Why do we do it?

01:11

Online Zen yoga workshop 1st June - Triple Heater and Pericardium

15:13

Yoga and Pain

06:18

Sokushindo - Giving Your Feet Some TLC

42:52

Zen At The Sharp End #2-12: Non-violent communication - with Claralynn Nunamaker

01:04

Hear what Deborah found over her year of practice on my Zen Yoga Shugyo Course

04:05

Supercharge your Winter Yoga Practice using Acupoints

41:36

Zen At The Sharp End #2-11: Is that so? - with Steve James

09:35

What is 'tensegrity' and why is it important to our understanding of the body?

06:25

Nadi Shodhana (alternate nostril) pranayama

38:31

Zen At The Sharp End #2-10: Troublesome encounters in the dream world - with Charlie Morley

55:05

Zen Yoga for the Metal Element - full class

40:42

Zen At The Sharp End #2-9: Everyone is essentially a troublesome buddha! - with Matt

11:27

Mini Zen Yoga Class for Stomach and Spleen (Late Summer)

45:15

Zen At The Sharp End #2-8: Coming face-to-face with money, wealth and finances- with Spencer Sherman

55:04

Zen Yoga for the Earth Element - full class

41:14

Zen At The Sharp End #2-7: How to avoid being emotionally highjacked - with Geshe Namdak

12:24

Mini Zen Yoga class for Heart and Small Intestine (summer time)

13:21

The benefits of doing yoga

04:58

Just starting with yoga? Try this.

42:22

Zen At The Sharp End #2-6: Storylines, identity, race and transformation - with Rehena Harilall

29:03

Zen At The Sharp End #2-5: Troublesome auditions, conductors and orchestras - with Evan Williams

09:45

Zen At The Sharp End Extra - Ah-un Meditation - Energising The Hara (Belly)

01:00:37

Zen Yoga for the Fire element - full class

20:21

Zen At The Sharp End Extra - Guided Loving Kindness Meditation

36:09

Zen At The Sharp End #2-4: The importance of practising loving kindness - with Frank Cooke

01:00:56

Zen Yoga - The Paramitas: 6 Prajna

58:36

Zen Yoga - The Paramitas: 5 Dhyana

01:01:42

Zen Yoga - The Paramitas: 4 Virya

01:00:29

Zen Yoga - The Paramitas: 3 Ksanti

59:22

Zen Yoga - The Paramitas: 2 Sila

59:53

Zen Yoga - The Paramitas: 1 Dana

31:49

Zen At The Sharp End #2-3: End Releasing ourselves from prisons of our own making - with Sandy Chubb

54:33

Zen Yoga for the Wood element - full class

38:51

Zen At The Sharp End #2-2: Fostering a safe space for creativity - with Shelley Albrich

56:11

Zen Yoga for the Water element - full class

02:15

Zen and the Art of Dealing with Difficult People - Video Course Trailer

36:03

Zen At The Sharp End #2-1: Accepting everyone, wherever they are - with Bradley Jinaiyo Nussbaum

35:26

Zen At The Sharp End #1-17: Spending time with family over Christmas - with Mark Westmoquette

29:13

Zen At The Sharp End #1-16: Being a parent – with Birgitte Dosanjh

01:29

Mindful stargazing: Experiencing the Overview Effect

33:36

Zen At The Sharp End #1-15: Troublesome politicians and climate activism - with Satya Robyn

30:05

Zen At The Sharp End #1-14: Don't distract me from my important spiritual work - with Shinkai Kane

34:31

Zen At The Sharp End #13: The importance of being truly heard - with Dr. Russell Razzaque

19:18

Fire element: Meditation on the Heart for the Summertime

35:59

Zen At The Sharp End #12: Suddenly a lifetime of resentment shows up - with Wendy Shinyo Haylett

01:13:54

Zen Yoga for summer

38:08

Zen at the Sharp End #11: The troublesome self – with Bhante Vannyapamsa

39:45

Zen at the Sharp End #10: Surrendering to the physicality of the experience - with Jason Christopher

33:40

Zen at the Sharp End #9: When you see that you enjoy the feeling of getting angry - with Pete Cherry

34:19

Zen at the Sharp End #8: Transforming anger into compassion - with Scott Snibbe

31:40

Zen at the Sharp End #7: The troublesome self - with Melanie Sinclair

12:00

Softening the bladder, pelvic floor and root

38:39

Zen At The Sharp End #6: Seeing her mother in herself - with April Mannino

34:56

Zen At The Sharp End #5: Learning to step back and offer love - with Jon Murphy

26:09

Zen At The Sharp End #4: Learning from our family - with Sophie Barraclough

22:53

Zen At The Sharp End #3: Having the Tools Ready in Your Toolkit - with Chris Owen