Impact of media and commercialisation on the wider sports development context
Commercialisation in Sport
Understanding the Media's Role in Sports Development
Impact of Wider Sports Development
Methods of Measuring Sports Development
Sports Development Stakeholders
Principles of fitness training programme design
Reaction Time Training Methods
Balance Training Methods
Flexibility Training Methods
Muscular Strength Training Methods
Aerobic Endurance Training Methods
Training Methods for Physical Fitness
Skill Components of Fitness
Components of Fitness to be Trained
Understanding Common Nutritional Terminology
Health Monitoring Tests
Negative Lifestyle Factors that Affect Health
πͺ Cardiovascular Adaptations to Exercise: How Training Transforms Heart Health and Performance! πͺ
Additional factors Affecting the Energy System
Adaptations of the Energy System to Exercise
The Lactate System
Additional Factors Affecting the Respiratory System
Responses of the Respiratory System to a Single Sport or Exercise Session
Control of Breathing
Lung Volume
Function of the Respiratory System
Structure of the Respiratory System
Additional Factors Affecting the Muscular System
Long Term Adaptations of the Muscular System to Exercise
The Muscular Systems Response to a Single Sport or Exercise Session
Understanding Muscle Fibre Types
Types of Skeletal Muscle Contraction
Movement of Muscles Antagonistic Pairs
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