😣 Ever fall into the shame spiral? One mistake → negative self talk → confidence tanked
🎙️ Exciting news! I was a guest on the Neurodiversity in the Workplace Podcast
Ever wasted half a day deciding on something that should have taken minutes
ADHD brain pulling you in too many directions? Daily dreaming and breakthrough goals might be the
Overwhelmed by too many directions at once? 🌀 Episode #33 of the More Than ADHD™ Podcast is packed
Is your ADHD brain constantly bouncing between ideas? ✨ In this episode of the More Than ADHD™
Hot Take: You would smile more if you got yourself some R&R
🏡 😩 🌀 ADHD doesn’t clock out when you do
🏡 😩 🌀 ADHD doesn’t clock out when you do
Finally, the resource that the ADHD community has always been looking for…Click link in my bio.
Can anyone else relate to these? Which ADHD traits that I forget?
What is your record for number of times you‘ve had to come back into the house to grab something you
This always seems to happen to me when I’m (actually focused on) doing work!
Let’s bust a few ADHD myths… #adhdtiktok #adhdcoach
🏡 😩 🌀 ADHD doesn’t clock out when you do
#greenscreen Just had an idea, wanted to share it with the #adhdfamily… Would this interest you?
Want to build new neural pathways in your brain? Go for a walk in the woods!
🏡 😩 🌀 ADHD doesn’t clock out when you do
We must take control of our mind. Do not listen to the negative self talk that you hear. It is lies!
Bet you didn’t expect this… especially the end! #adhdtiktok #adhdprobs #adhdcoach #adhdfamily
My wife noticed that I forgot to add music last time!That was not my “intention”… Hope to see you at
Do you feel like each task you have to do as an uphill climb?
This is one thing that has been a huge benefit for me in getting better quality sleep, despite my
On days when your procrastination has forced you to hyperfocus, do you withdraw from the world?
You can choose to look at the way your brain is wired as a blessing or a curse.
Here is a easy way (that most people don’t know about) to save money on your next trip to the
What resource has helped YOU the most with managing your ADHD?
ADHD to make you feel stuck.
ADHD: Service announcement: Don’t forget to take out the trash if it’s garbage night!
Ready to learn how to reduce the strain that ADHD has on your relationship?
Does anyone else feel like they run out of time every day/week to get done all the things you intend
#remindertomyself #adhdfamily #adhdprobs #adhdtiktok does anyone else struggle with remembering
Does your ADHD hold you back from eating during the day? Try out this snack hack!
👁 Contact is a critical component of human communication…some of us with ADHD struggle with this
Decided to be super honest.
Does anyone else have other tips for falling sleep faster? This is one that has helped me out a ton!
ADHD tip! are a life saver! #adhdawareness #adhd #fyp #adhdsupport #postitnotes
Which ADHD myth drives you crazy? #adhdawareness #adhd #fyp #adhdsupport #adhdmyths
Which ADHD myth drives you crazy? #adhdawareness #adhd #fyp #adhdsupport #adhdmyths
What is going well for you today? Let’s celebrate each other today! #adhd #adhdawareness
Are feeling like the waves of ADHD are crashing over you? You don’t have to do it alone! #adhd
Here’s how to get an ADHD diagnosis..WITHOUT the wait. #adhd #invisibledisability #neurodivergent
Check it out in the bio! #adhd #invisibledisability #podcast #neurodivergent
✔️ 30 fruits + veggies 🍊🫛 ✔️ All natural ✔️ Tastes like delicious tropical fruit punch 🍍 ✔️ Zero
Do you feel the overwhelm that comes with having ADHD? Let me know below and check out the latest
are you miserable at work because of ADHD? This episode is for you! Check it out now.
Did you know Google has a disability? Check out the latest episode to learn more!
Do you ever feel like you’re running away from the stuff you KNOW you “should” be working on…??
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About
Struggling to stay focused at work? Feeling overwhelmed by your endless to-do list? Fighting perfectionism?
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Ryan Mayer, Certified ADHD Coach and Neuroinclusion specialist, helps adults with ADHD conquer overwhelm, unlock their potential, and thrive in their careers and lives through his Conquer Your ADHD™️ System .
Ryan offers expert insights and real-life solutions designed specifically for ADHD brains.
🔑 What You’ll Get:
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