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Jen Pittaro Natural keto UFE Fitness&Wellness PRO @UCqyZzDZA7S6UES_wHNN3GYA@youtube.com

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03:40
May 12, 2024
07:53
My Canfitpro experience πŸ’ͺπŸ»πŸ““πŸƒβ€β™€οΈ
11:36
Reconnecting with a post reverse diet update!
14:18
Reverse diet update…FINALLY!!!!!
15:42
The SLOW reverse diet and nutritional balance continues with success!!!
15:51
Nutritional differences this reverse diet over last…
15:19
Reverse diet update!!!!!
11:20
Nailed it!!!!! UFE worlds 2022 results
09:48
Enter peak week πŸ˜†πŸ˜†πŸ˜†
02:49
Bahhhhhh!!!!! Only 3 weeks to go!!!! Can I get there??????? Will I get there?????
02:50
Lol! You asked…here goes nothing 🀣
09:34
5 weeks out!!!!! Staying in my lane!!!!!
00:50
3 way sissy squat
12:48
7 weeks to go!!!!!!!
11:18
9 weeks out!!!!! Weekly updates and fitness changes I have made this go around!!!
10:41
10 weeks to go!!!!! The struggles of competing in a β€œnormal” world!!!
11:00
11 weeks left until UFE Worlds!!!!! Changes to my ketogenic diet this go aroundβ€¦πŸ˜ŠπŸ’•
10:33
12 weeks out!!!!! Gettin’ SERIOUS go time πŸ˜†πŸ’•πŸ˜†. Definitely a different prep this time!!!!!
13:13
UFE World Championship Ketogenic Prep update - Finding my Protein threshold
16:15
Ketocon 2022 take aways and UFE worlds prep update πŸ˜ŠπŸ’•
10:03
Importance of tracking and Celebrating non-scale victories πŸ˜ŠπŸ’•
00:19
Increasing challenge without increasing weight - shoulders
00:41
Progressive push-ups
13:06
2 weeks into my 6 month competition prep!!!
16:04
It’s GO time!!!!! πŸ˜†πŸ’•πŸ˜†πŸ’•πŸ˜†
08:12
Happy Mothers Day Mommas πŸ˜ŠπŸ’•
10:22
Don’t cheat!!!!! πŸ˜ŠπŸ’•
11:43
Patience!!!!!!! πŸ˜ŠπŸ’•
09:53
Don’t fear the fat!!! πŸ˜ŠπŸ’•
13:36
Foods to increase fats with minimal protein and carbs + DSK discount announcement πŸ“£πŸ˜†β€οΈ
11:00
The REVERSE diet!
13:55
Identifying and manipulating macros πŸ˜€πŸ³
04:56
Low carb chicken pesto spaghetti (squash)
14:41
The next chapter - DSK coaching πŸ˜ŠπŸ’—
15:54
Reverse diet week 13 - That’s a wrap!
18:26
Week 12 reverse diet - Eating β€œnormal” keto food and hitting PRs πŸ˜†πŸ’—πŸ’ͺ.
17:59
Week 11 - Reverse diet uodate + keto/low carb tips for the family
14:23
Week 10 Reverse diet - This weeks challenge…COVID πŸ˜”πŸ’•
14:59
Reverse diet week 9 - Feeling healthy and STRONG!!!! πŸ˜ŠπŸ’•
13:57
Keto recipe #1 - Egg roll bowl
12:45
Week 8 reverse diet - Mentally struggling for reals!!!!!!! πŸ˜” πŸ’•
11:12
Week 7 reverse diet - 2022 is all about growth πŸ˜ŠπŸ’•
12:46
Week 6 reverse diet - Merry Christmas πŸŽ„ and enter alcohol πŸ₯ƒ β€¦πŸ˜¬πŸ˜¬πŸ˜¬
16:17
Reverse diet week 5 - a much better week πŸ˜ŠπŸ’•
14:02
Week 4 reverse diet πŸ˜” - STILL struggling!!!!!
15:48
Reverse diet week 3 - Healthy high protein β€œtreats” to help as I struggle through the reverse diet
12:15
Reverse diet week 2
12:24
Reverse diet week 1
14:37
What a day!!!!!!! 2021 World UFE championship is officially over!!!!!
04:30
What the heck just happened?????
08:40
Show day!!!!! UFE worlds are finally here πŸ˜ŠπŸ’•
12:08
Enter peak weekπŸ˜†πŸ’•. Only 1 week until UFE worlds!!!!!!!
10:15
Only 2 weeks out and I’m SICK πŸ€’ 😒
18:18
3 weeks left!!!!! 😳 πŸ’•πŸ˜†
14:14
4 weeks to go (long version lol). Different focus too…brain fog is REAL 🀣
12:40
4 weeks to go!!!!! πŸ˜†πŸ’• slightly shorter version lol. Different focus too…the brain fog is REAL 🀣
13:50
Only 5 weeks left until UFE Worlds!!!!! πŸ˜†πŸ’•
12:46
6 weeks to go!!!!!!! Half way through my ketogenic competition prep for UFE Worlds!!!!!!! πŸ˜†πŸ’•πŸ”₯πŸ’ͺ
11:26
7 week countdown to UFE world championship!!! πŸ’•πŸ˜†πŸ’ͺπŸ”₯
20:45
8 weeks until UFE Worlds!!!!!!! πŸ˜†πŸ”₯❀️
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