Your brain is like a pipe
Fear is not the root cause
Before I do a complex or reoccurring task, I ask myself this question
The question to ask when you're stressed
Making it easier to be consistent
My perspective on rude people
A word on multitasking
Clear communication as a ADHDish boss. (well, you can decide if it's worth it 😜)
To get to where you want to go
For the hectic seasons
3 Things I do to help with making decisions
Seeing patterns (with ADHD)
Why communication is so hard
If you find yourself rambling and people tuning out, this may be what you need.
September 18, 2025
Don't let anyone limit you
Before you batch
ADHD is not the reason for your procrastination
I like to make the hard easy (then I have the capacity for more)
You do YOU
3 Simple Habits That Stopped My Team's Miscommunication
Here's what I ask myself to make fast decisions.
Prep is a separate task
You don't need to be reliant on ADHD meds
Decisions made easy
When an employee needs help
Whatever goal you want to achieve
We all use clear perception
Before yoy read your next productivity book
Most of your problems you don't need to solve.
This is what's happening in your brain when emotions are running high
This is true about all thinking skills
Before I organize
Are you limiting your growth mindset?
You need 2 solutions for every problem
You're limiting yourself
This is how I set my week for success
ADHD Myth
Before you drink coffee
Are you talking on the same level?
Is this why you're interrupting all the time?
If you're feeling overwhelmed
It's 2 Separate Tasks
Without you realizing it, switching strategies is draining you (time, money and energy)
Here's how I know where everything is
Who to Take Advice From
Try this next time you're overthinking
Understanding Time (even tho it's so abstract)
Hey! I'm ST Rappaport👋
I help ADHD business owners optimize their brain to get more done in less time.
The reason you are struggling with ADHD is because some of your thinking skills are weak.
You see, thinking is not one big thing.
Thinking is made up of 28 thinking skills called cognitive functions.ðŸ§
Naturally, we all have stronger and weaker cognitive functions. These weak cognitive functions can get in our way of doing what we want to do.
But it doesn't have to stay that way!
By improving the thinking skills behind the challenging tasks, it all becomes a lot easier.
Yes, even focusing, time management and impulsivity! 🙌
Subscribe to the channel to learn how to optimize your brain and run your business with more ease.
20 February 2020