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ArtFormsTheMind @UCqvBVOt6E7zpHV0NWFnawbQ@youtube.com

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✨Anya✨UKCP Registered, Integrative Arts Psychotherapist (MA)

Videos
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02:15
How to make space for YOU!!!
01:14
The Silent Treatment!! And how it impacts you.
01:02
Coping Mechanisms: Why you can’t get rid of them fast
02:46
How to change thoughts that stop you from living in the here and now
01:51
Where does our INTERNAL VOICE come from??
01:54
How To Change Negative Self Talk (Why It Happens, What Can Be Done To Improve Self Esteem)
03:46
How our mind works: Suicidal Vs Functioning Parts Parts (psychoeducation)
01:43
Top Tip: Temet Nosce - Why it’s important to KNOW THYSELF. Self growth, confidence, assertiveness
05:12
How to ground when you feel anxious or depressed (anxiety, depression, dark thoughts,self harm help)
02:52
What happens subconsciously when we feel ANXIOUS? Part 2
02:03
What happens in our minds when we feel ANXIOUS?
02:35
How Can A Ball Help With Hypo-Arousal? Feeling Numb, Shut Down, Disconnecting and Depressed.
01:31
The parallels of life and a mountain (short video)
01:50
Why ANGER is healthy
02:46
Is there any such thing as a HEALTHY ARGUMENT?
01:57
What is a TRIGGER? Why do they happen?
01:57
Tips For Hypo-Arousal. Feeling depressed, disconnected, numb and shut down.
02:31
Hypo-arousal PART 1 - Feeling depressed, disconnected, numb, shut down.
03:54
Things That Can Help When In Hyper Arousal (Feeling Anxious, Overwhelmed, Panicky and Hard To Relax)
03:44
Things That Can Help With Hyper Arousal(Anxiety, Overwhelm, Panic & Hard To Relax) PART 1
01:28
Let’s Talk Feelings: Having Dual (Or Multiple!) Feelings. Self-harm/Sucidality/Dark Thoughts Help
02:22
Tool: The Window of Tolerance (and Hyper vs Hypo Arousal)
01:51
Understanding Shame When We Talk About Suicidality and Self-Harm
01:54
Why Trauma Can’t Be Measured
02:39
Why do people self-harm / have dark thoughts?
01:25
Suicidality, Self-Harm and Dark Thoughts in Our Society