01:06

MOVI0000

00:09

maiden drone flight in Kempston

00:16

3 October 2016

00:42

Days 28 and 29 Bulgarian method

00:30

Training week

05:16

DNB forum mix 2011 - Amen Fools by DSP

02:03

Training week ending 11.09

01:40

Press Session - 01/04/2015

01:29

Close Grip Bench and OHP - 13.03.15

01:22

Bench 09/03/2015

03:29

Sets 13 to 15 at 105kg

01:18

Amazing, Ed Hall 400kg x5

00:08

Master

01:58

Press session 5.1.15

00:28

135kg x5

01:07

Press session

01:12

145kg x3 and 130kg x7 paused bench

02:31

Push 08.12.14

00:11

Sparring session, Edmonton Eagles ABC

01:14

185kg x10

01:52

Push Session 03/11/2014

00:36

60's x6

01:29

140kg x15

01:49

Dumbbell Pressing

01:04

60's x3

01:19

Incline 50s

01:15

60s x6

01:09

1st set

01:58

Dumbbell Press 22.09.14

01:09

60's into 50

01:43

Flat Dumbbell Press - 60kg bells x5, x5, x1

00:23

52.5kg per side - Hammer Strength Shoulder Press

00:26

1st set

07:02

Non Stop Close Grip Paused Bench

01:51

Press Session - Dumbbell press and Dips

01:36

Pfft, skwats

02:12

Final SLDL, Pendlay, Pull Up Circuit :(

01:30

Push Session - 18/08/2014

01:07

Coan Phillipi Routine Day 1

02:21

Push Session 05.08.14

01:06

Weighted Pull Ups - dead hang

01:21

Deadlifts 220kg, 230kg, 240kg

01:18

Deadlift 240kg

01:04

Deadlift 230kg

00:25

BW Pull Ups x 10

01:15

220kg x6 Block Pulls

04:16

The Gambit - Everybody's Got To Learn Sometime

00:44

50kg Dumbbell Press

01:26

100kg Lat Pulldowns

01:23

Pull Up ladders with 10 seconds rest,

01:29

Training: Squats, Press and Pull Ups

08:37

Death by Press @82.5kg

01:15

Bench @ 137.5kg/303lb x5/x3/x3

01:30

Bench Press 135kg 3x5

01:01

Death by squats, round 7 @120kg

00:14

Throwback Thursday Comp

00:49

210kg x5 Deadlifts

01:21

Deadlifts final set @ 207.5kg x5

04:28

Starting Hench - Week 9, Session 1

01:05

Wide Grip Paused Bench - 140kg and 150kg