57:42

Journey into Splits (Part 1 of 2)

54:25

Strong & Grounded 60mins

00:24

200hr Online Yoga Teacher Training

42:42

Easy Yoga: Nurturing Class

01:29:30

Spring Class

58:26

Full Body Tune Up 60mins

56:59

Hatha 60mins: Heart Openers & Spine

55:13

General (Dreamy) Hatha 60 mins

59:46

Mobility & Strength: Shoulders

54:47

Hatha-Vinyasa Full Body (Dancer Pose)

01:00:23

Vinyasa & Yoga Nidra 60mins

49:50

Spring Energizing Yoga (Shake of Winter!) (Kapha Balancing)

12:14

Yoga Breathing for Children

56:33

Invigorating Vinyasa (Spine) Class + Kirtan

58:25

Handstands & Pranayama (Part 3/3)

55:18

Hatha Vinyasa: Arm Balances - Handstand Preparation (Part 2/3)

58:43

Energy & Strength (Arm Balances) & Yoga Nidra 60mins

49:27

Energy Flow Yoga 50mins

59:36

Hatha Vinyasa 60mins: Balance Effort & Surrender

33:04

Yoga for PMS & PMDD

29:34

Yoga for PCOS

32:17

Energy & Focus 30mins

35:25

Gentle Full Moon Practice

31:53

Nervous System Reset 30min

30:28

Kapha Balancing 30mins

32:49

Superficial Front Line Yoga Stretch and Release 30mins

31:50

Vata Balancing 30mins

56:20

Grounded & Strong

01:27:15

Journey into Flying Splits (Part 2 of 2)

01:15:15

The Joints: Spine Class

01:23:15

Hips & Shoulders Stretch & Strengthen

01:27:00

Lower Body Slow Flow

01:27:58

Cleansing: Supporting Agni

01:18:47

Strong, Sculpted Shoulders

55:48

Bedtime Yoga

01:16:25

Joints: Full Body

01:22:33

Supporting the Lymphatic System

01:31:15

Winter Class

01:24:23

Summer Class

01:27:08

Joints Class: Ankles, Knees, Hips

01:25:18

Autumn Class

01:28:32

General Hatha: Cosy Winter Class

01:21:02

Full Body Tune Up

01:29:01

Vata Pitta Balancing Class

01:00:30

Nervous System Reset

01:21:12

Pitta Balancing Class

01:26:42

Kapha Balancing

01:20:25

Vata Balancing

58:27

Ebb and Flow

56:44

Energy & Focus

01:27:11

Air & Ether

36:15

Soothing Summer Class 30 mins

34:08

Pitta Pacifying 30mins

35:02

Full Body Tune Up 30 mins

36:44

Superficial Backline Stretch & Release 30mins

27:34

Autumn Yoga Class 30mins

01:27:58

Ayurveda and Yoga for Children

55:43

A Practice for PMS Week

30:42

Evening Practice

57:29

Superficial Back Line Stretch & Release (Live Zoom Recording)