07:01

UNLOCK YOUR FITNESS GOALS WITH HEVY: THE ULTIMATE TRACKING GUIDE!

13:59

Chat GPT Nutrition Hacks: Easily Calculate Your Calories and Macros!

01:31

TDEE Adjustments of Diet: Macronutrient Ratios for Weight Loss and Muscle Gain

00:53

Hydration

01:16

Micronutrients: fuelling the body correctly

01:10

Macros

01:05

TDEE & CALORIES

01:30

Day 1 Survey explainer

04:12

Microdosing Explainer

04:01

D.A.D Principle

00:30

Avoiding the F*** it mentality

03:35

REALISTIC FATLOSS GOALS

13:59

Meal Plan Using Chat GPT

04:48

Intro into the 14 Day Launchpad Challenge

25:41

Edd Smith Winter Warrior Challenge

00:33

The Modern Man

02:06

23 June 2023

03:26

22 June 2023

03:07

How often should I train?

05:18

Fat loss: Expectation vs reality

01:42

Cluster Sets Explained!

06:07

Becoming Resilient

04:00

5 tips to avoid weekend sabotage

01:46

1 Repetition Max (Explained)

02:38

Reps in reserve (RIR) explained

03:24

Progressive Overload Explained

02:10

Metabolic Testing

04:54

Cardio for big StrongDads

02:13

What is achievable?

03:30

How to start online coaching with StrongDad

01:22

Powerbuilding Program - The 101

03:50

Meal prep is a waste of time...

04:32

7 uncomfortable truths about strength & hypertrophy

01:35

90 Second Hypertrophy Explained

01:02

60 second fat loss

06:04

Do you need an online coach?

01:46

The Gold Standard In Body Composition Measurement - The DEXA Scan

03:27

StrongDad Fat Loss

04:49

Progress shots (the right way)

03:07

BUILD MUSCLE WITHOUT A GYM: THE ULTIMATE HILL SPRINT PROGRAM FOR GAINS ON A BUDGET

10:28

Choosing a Program

06:48

Motivation: THE DIP!

07:24

RPE

17:53

12 week start-up plan with Sustainable Strength

05:16

Why you need a training pre-mortem

03:11

3 key factors of success

03:10

14 Day Launchpad

05:22

Pre Mortem

03:45

Training back-up plan