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Desert Showgirl Fitness @UCqnxAzq3TT2Y5oAht9cSD8A@youtube.com

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Here you will find 30 min dance workouts with built in stren


04:30
How To Do A Single Leg Deadlift! Get Strong NOW!!
34:26
30 Minute Hybrid Dance Workout! | Lower Body | Tighten & Tone!
01:29
How To Do the Box Step!! Learn This Fun Dance Move!!
00:58
How To Do A Chest Fly On A Stability Ball! Get Tight & Stable!!
01:18
How To Do Tricep Extensions With a Resistance Band!!
33:45
30 Min No Repeat Hybrid Walking Workout!!
01:27
How To Do Calf Raises With Bicep Curls! | Tighten & Tone!!
02:03
How To Do Reverse Lunges with Lateral Raises With or Without Weights!!
33:47
30 Minute NO REPEAT Hybrid Walking Workout!! Get Strong and Lean!!
02:02
How To Do A Front Loaded Squat with a Resistance Band!! Level up your squats!
01:23
How to do Walking Lunges Forward & Backward in a small space! | Tighten & Tone |
33:27
30 Minute Hybrid Walking Workout!! | 2600 STEPS! | Upper Body Tighten and Tone!
01:05
How To Do Lat Pulldowns With a Resistance Band!
33:15
30 Min Hybrid Walking Workout | 2700 Steps! | Lower Body
01:43
How to do a Romanian Deadlift (RDL)
33:36
30 Minute Hybrid Walking Dance Workout! | Lose Weight | Low Impact! | 2700 Steps!!
01:26
How to do 1st Position Calf Raises With A Y-Curl!
33:21
30 Minute Step Workout with Dumbbell Intervals| Tighten and Tone | Full Body |
01:04
How To Do A Sumo Squat to Overhead Press | With or Without Weights! |
33:28
30 Minute Hybrid Walking Workout | LOWER BODY | 2200 STEPS!!
33:23
30 Minute Hybrid Walking/Dancing Workout | Upper Body | 2700 STEPS!!
36:37
30 MIN Indoor Hybrid Walking Workout! | Week 2 Day 1 |
14:53
30 Minute Indoor Walking Workout Stretch Day! | Week 1 Day 5 |
33:56
30 Minute Indoor Walking Workout | FULL BODY! | Week 1 Day 4
34:32
30 Minute Step and Dance Workout | 3400 Steps | Lose Weight
34:07
30 Minute Indoor Walking/Dance Workout | 2300 Steps | Week 1 Day 2!
35:39
30 Min Indoor Walking Workout!!| 2500 Steps!!|Week 1 Day 1! | Leg Day |
21:30
Dumbbell Workout for Upper Body at HOME!
03:38
Plank Challenge For Stability! Part 2-Forearm Plank
15:20
🎶15 min dance cardio workout with Stretch! Great Mental and Physical boost!!💃🎶
12:20
10 min cardio dance workout! Do at lunch for a quick body reset!
39:44
Do This 40 Minute Workout at Home With or Without Dumbells!
05:13
Plank Challenge For Stability! Part 1-Forearm Plank
07:11
My Diet and Exercise Vlog #1 Discussing Sugar, Getting Older, Body Image!
01:05
How To Do SQUAT PULSES & SUMO PULSES!
00:58
Attitude Squat Tutorial with Jenny!
34:30
Fun!! Cardio Dance Workout at Home 30 Minutes!
30:25
30 Minute Stretch for Flexibility and Mobility!
40:06
Build Strength at HOME with Desert Showgirl
11:51
Dance Workout Tutorial! Learn this first!
05:22
Learn this dance routine from my latest workout video!
11:05
Dance Workout Tutorial for Desert Showgirl Workouts!
33:19
FUN! CARDIO DANCE WORKOUT at HOME! Easy!
20:34
Beginner Glute & Core Workout for Stability-Start Here!
25:45
20 Minute Cardio Workout at HOME- NO equipment!! To The BEAT!!
22:52
Easy upper body workout at home with dumbbells! (18 Minutes) Workout begins at 4:10. 😁
04:50
How to do the grapevine dance! We Start Slow, get faster, then we do it with music!
36:18
Legs, Glutes and Dance intervals workout!
12:25
Learn this dance warm up! Step by step!
03:12
Learn this move with Jenny!!
35:39
At home workout on your period!! EASY!! Vlog #5
47:38
Leg & Glute workout at HOME!! Vlog #4
34:29
Workout vlog at home while sick! Vlog #3
29:14
Easy Arms and Abs Workout Vlog #2
35:07
Workout Vlog Over 40 From Scratch!
31:18
Glute and Dance Workout for Beginners!(workout begins at 1:20)
04:05
Stitch Fix Unboxing and Try On 2023! Jeans that fit!!
31:54
Easy 30 Minute Dance Workout! UPDATED!!! (with preview windows) Workout starts at 1:33!
06:36
Stitch Fix Unboxing and Try On 2023 with a surprise!
03:55
A Stitch Fix Experience To Remember!