Medicine ball squash jumps against a mat #medicineball #jumps #sprinter #trackandfield
Lateral lunges with medicine ball #lunges #workout #sidelunges
Continuous sandpit frog jumps #frogjumps #sandpit #jumps #sprinter
Barefoot grass lunges with medicine ball #lunges #trackandfield
Barefoot sprint acceleration on the grass #acceleration #barefootacceleration #sprinter #run
Forward-moving sumo squat jumps with a barbell #squatjumps #trackandfield #sprinter
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About
Track and field athlete specializing in the 200m and 400m.
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