Welcome to the Centre of Movement Medicine's YouTube channel! Here, we explore the powerful connection between movement and well-being. Through easy-to-follow exercises and insightful tips, we'll help you discover how moving your body can boost your mood, improve your health, and enhance your overall quality of life. Join us on this journey to a more vibrant, balanced you! Don’t forget to like, subscribe, and hit the bell icon so you never miss a new video.