10:28

Full Body Workout 2

07:31

Full Body Workout #1

07:31

Wasabi Pre Workout Warm Up

02:05

Sledge Going Out of Business Sale

01:30

2001 Harley Davidson FLF Fat Boy

02:51

Tigard cougar sighting

03:32

Sledge Hero Skills Class 5.25.17

00:50

Sledge Hero Skills Class - 5.16.17

00:56

Sledge Get Hammered Class

00:58

Sledge Battle Con - Heavy Day

01:02

Sledge Hero Skills Class 5.1.17

02:17

Sledge Battle Con. #5

02:48

Sledge Battle Con. #4

01:20

Sledge Battle Con. #3

02:07

Sledge Battle Con. #2

03:34

Battle Conditioning Class

07:49

Sledge Battle Con. "You go I Go"

01:07

Sledge Battle Con # 1

01:13

Sledge CHARLIE MIKE Class

01:41

Welcome to Sledge Athletic Solutions

03:48

Jeron Kerridge of Savage Gym Gives a Sledge Testimonial

02:35

Lori Ronlund-Faren Wbff Pro speaks of her time at Sledge

01:36

The 5 Rep Push-Up

02:17

Sledge Athletic Solutions - Portland OR

01:31

The Sledge W.O.D. - Mighty Mouse

09:57

Target Heart Rate Zones for Fat loss and Performance

01:03

The 4 day Crave - Halloween

01:18

Combating Tunnel Vision - Initial awareness

01:10

Support for Success

01:33

A New Level is The Next Level

00:49

Sledge Seminar: Weightlifting and making Adjustments, for Result Targeting

01:36

Calisthenics Low-Mo & Lizard Walks

01:13

Need Change or a New Gym Home?

02:55

Train Smart, Not Hard

01:13

The Math of Progression

01:23

Working out with and around Pain

01:23

Sledge Personal Protection

00:43

Team Hammered Class

01:31

Come to Sledge and Get in the Best Shape of your Life!

02:01

Sledge BURN Class - Wingate style

04:46

9/11 CHARLIE MIKE

01:36

Sledge's CHARLIE MIKE CLASS - Scenario-based Catastrophe Function Training

01:24

STRIKE is a New Class at Sledge Athletic Solutions

01:41

Sledge Gym's CHARLIE MIKE Class

01:26

Sledge Fit

01:38

Coach Mark preforming Cartwheel Progressions at Sledge

02:35

Sledge Gym's 11am Friday - Shoulder Pre-Hab Mobility & Strengthening Class

05:12

Sledge Gym's 11 am Thursdays Handstand & Handbalancing Progressions Class

01:12

Sledge Gym's Thursday 9am Build & Shape Class - Glutes & Abs

01:12

Sledge Gym's Wednesday 11am Push & Pull Progressions Class

01:08

Sledge Gym's Tuesdays 11am - Core Mobility & Strengthening.

00:38

Sledge Gym's Tuesdays 9am Build & Shape Class - Delts & Abs

01:08

'Sledge Gym's Monday 11am Hip Pre-Hab Mobility & Strengthening Class

01:11

Sledge Gyms Monday's 9am Build & Shape Class - Glutes & Abs

08:47

Sledge Gym's Daily Wrist Work

00:31

Sledge shoulder progression, step 1of 7, rings

02:17

25. Hanging Oblique - Tucked and Full

01:29

24. Hanging L to Inverted Hang

01:40

23. Lever to Inverted Hang

01:31

22. Hanging Diagonal Leg Raise - Full