In August 2022 I completed my 49th year of running and racing. That includes a current over 11,000+ continuous day streak of going of at least three miles a day (= 30+ years), 15+ races at marathon distance or longer and 100s of shorter races. For 2023 stepping back up to 10000m and 1/2 M I have *no* talent for producing videos, so I won't even try, but will post occasionally about running on my Facebook page. Go get your run in, what's stopping you?